Quest bar s'mores flavor
BCAAs and water
530 am....black coffee
an orange (medium size) and a big glass of water 3.21 pm
Last edited by SOL!D5NAK3; 02-24-2015 at 05:51 AM.
8 egg whites one yolk Ezekiel muffin and oj
Eggs, oats, strawberries, and honey?Originally Posted by Sfla80
Coffee black with Splenda
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Post shake...same as breakfast replace eggs with whey.
Water with caffeine
Shepherds pie
Corn
Gala apple
500/day
6 oz grilled chicken breast 1 cup brown rice and greens
6 oz grilled chicken breast and 250 grams sweet potato
low carb wrap and baked chicken thigh
that looks goodOriginally Posted by Sfla80
pwo shake
1155/day
Quest bar
I'm eating liquid milk.
Protein from milk has all the essential amino acids.
6 oz grilled chicken breast greens and 50 grams roasted cashews
That's my guess as wellOriginally Posted by zaggahamma
Two low carb wraps and homemade pulled pork
Cup of cottage cheese with sugar free strawberry jam
Chocolate protein shake
Ugh wife worked late....she was supposed to get a good dinner...but ran out of time...
Burger King when I got homeand I'm starving
Casein shake
8 egg whites one yolk Ezekiel muffin and oj
Coffee black with splenda
5 egg whites, 1 oz. mozzarella cheese, 2 TBS. of black bean and corn salsa, and 1cup of oats.
Last edited by almostgone; 02-25-2015 at 09:17 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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