8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Water & 200mg caffeine
Post shake...same as breakfast but replace eggs with whey iso
4-egg omelette and 2 boiled potatoes....
BCAAs and water
3/4 macintosh apple yum
Pastrami sand with pickled cabbage
6 oz grilled chicken breast 1 cup brown rice and greens
1 cup brown rice,spinach and cottage cheese....
7 zagga nuggets (some rep brought chickfla earlier)
1 chicken leg quarter
1 low carb tortilla
1 small avocado
1 sweet pot
300g of cottage cheese before bed
6 oz grilled chicken breast and 250 grams sweet potato
baked chicken leg and quest bar
Crangrape n vodka
Cookies
1515/day
6 oz Sirloin greens and 30 grams cashews
A whole lot
Chicken, buck wheat & broccoli
Cup of cottage cheese with sugar free strawberry jam, lil honey, and lil natty PB
Chocolate protein shake
Last edited by RaginCajun; 02-25-2015 at 07:14 PM.
Where do u guys get the sugar free jam from?Originally Posted by RaginCajun
Turkey meatballs with sweet potato & broccoli ?
(
"<CALayer: 0xaaf4240>"
)
At the local grocery store, right next to all the other jams n jelliesOriginally Posted by Liftinlarge
Thanks will see what I can find. Haven't seen it in Aus before but probably just because I didn't know about itOriginally Posted by RaginCajun
<_UIBarButtonItemAppearanceStorage: 0xd1e6330>
Maybe you could try ordering it off of Amazon or the interwebsOriginally Posted by Liftinlarge
Had just put the trust google to work when I read thisOriginally Posted by RaginCajun
thanks man!
Squat or die - aiming for 500lb!
Yeh rc...sf jam is right by all the jelly a d peanut butter here in Florida too
Casein shake
Quest bar
Chicken rice and peas
8 egg whites two yolks Ezekiel muffin and oj
Earlier had some BCAAs and water
Coffee black with Splenda
There are currently 12 users browsing this thread. (0 members and 12 guests)