8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Water & 200mg caffeine
Post shake...same as breakfast but replace eggs with whey iso
4-egg omelette and 2 boiled potatoes....
BCAAs and water
3/4 macintosh apple yum
Pastrami sand with pickled cabbage
6 oz grilled chicken breast 1 cup brown rice and greens
1 cup brown rice,spinach and cottage cheese....
7 zagga nuggets (some rep brought chickfla earlier)
1 chicken leg quarter
1 low carb tortilla
1 small avocado
1 sweet pot
300g of cottage cheese before bed
6 oz grilled chicken breast and 250 grams sweet potato
baked chicken leg and quest bar
Crangrape n vodka
Cookies
1515/day
6 oz Sirloin greens and 30 grams cashews
A whole lot
Chicken, buck wheat & broccoli
Cup of cottage cheese with sugar free strawberry jam, lil honey, and lil natty PB
Chocolate protein shake
Last edited by RaginCajun; 02-25-2015 at 08:14 PM.
Where do u guys get the sugar free jam from?Originally Posted by RaginCajun
Turkey meatballs with sweet potato & broccoli ?
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At the local grocery store, right next to all the other jams n jelliesOriginally Posted by Liftinlarge
Thanks will see what I can find. Haven't seen it in Aus before but probably just because I didn't know about itOriginally Posted by RaginCajun
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Maybe you could try ordering it off of Amazon or the interwebsOriginally Posted by Liftinlarge
Had just put the trust google to work when I read thisOriginally Posted by RaginCajun
thanks man!
Squat or die - aiming for 500lb!
Yeh rc...sf jam is right by all the jelly a d peanut butter here in Florida too
Casein shake
Quest bar
Chicken rice and peas
8 egg whites two yolks Ezekiel muffin and oj
Earlier had some BCAAs and water
Coffee black with Splenda
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