I think you might be slowing your metabolism down by not eating enough. Your breakfast should be bigger and I would drop the peanut butter. The idea of breakfast is to break the fast and shuttle food into your system quickly. Your body needs it you haven't eaten in 6-8 hrs you been sleeping. My breakfast is pretty simple 8 egg whites 2 yolks 1 cup of oatmeal and 16 oz glass of oj