Double Bump, also with some additional assisted, cheat, eccentric, reps in the 6-8 range after ideal form leads to failure. (use sparingly to avoid overtaxing CNS).Originally Posted by Bio-Active
First set 15 reps moderate difficulty
2nd set 10-12 with some more difficulty
3rd set with 6-8 to failure and beyond
~Or 6-8, usually 8 reps of two final sets for a total of 4 sets per exercise (when not going beyond failure)
Next exercise.
Repeat for 3-4 total exercises depending on body part.
Worked very well on blowing up my arm strength and gaining size while they lagged.
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