Went with 2...always a bowl of oats available of tummy grumbles
Mr. Moderation
Went with 2...always a bowl of oats available of tummy grumbles
Mr. Moderation
Gonna eat 3/4
Yum
2200/day
AR-Hall of Famer
Quest bar
AR's Scrapple Lover
Lol.. looks like somebody's in bedOriginally Posted by zaggahamma
VET
Apple, 1/2 cup granola w/walnuts and honey drizzle
Junior Member
1,5 chicken breast with corn-tortilla and babyspinach
Knowledgeable Member
Black coffee...waking up before breakfast and arm day
VET
2 slices power seed bread w/PB(2 Tbl sp)... Whey shk... 30min later pre w/o...
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
Knowledgeable Member
AR-Platinum Elite- Hall of Famer
2 EB eggs, 5 egg whites, 3 oz. chopped spinach, 1 oz.mozzarella cheese cooked as an omelette. 2 tbsp of black bean and corn salsa.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Pissing Excellence!
BCAAs
Coffee black with Splenda
VET
Post w/o whey shk, 6 egg whites 2 whole w/ham peppers spinach and a sprinkle of cheese, 1cup oatmeal,
AR-Hall of Famer
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
VET
6 oz baked chicken breast(peperika), 1 cup brown rice, steamed Edamame Asian blend
AR-Hall of Famer
6 oz grilled chicken breast 1 cup brown rice and greens
Mr. Moderation
Majority of the nomming is in the lair
Mr. Moderation
Lil french toast lil bacon lil egg
Syrup sucks at cracker barrel so tried jelly still wasnt good eggs lil runny too
So ate til just not hungry
Water
400/day
Workout 315pm shoulders
Pissing Excellence!
half oyster half scrimp poboy with sweet pot fries
1 abita purple haze
VET
1/2 cup fat free cottage cheese, fiber bar
already done am w/o to the beach for a walk
VET
6 oz baked chicken breast, 100g sweat pot, broccoli cauliflower & carrots
AR-Hall of Famer
6 oz grilled chicken breast 250 grams sweet potato
AR-Platinum Elite- Hall of Famer
9oz.flank steak, 1/2 cup of Brussels sprouts, 1 small red potato.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Junior Member
It was mate lol gotta love that one cheat day a week
Knowledgeable Member
One of my favorite meals right there
VET
Baby spinach & Kale w/tuna and 2 Tbl sp of humus(for dressing)
Mr. Moderation
pwo shake
1075/day
Last edited by zaggahamma; 03-06-2015 at 05:29 PM.
AR's Scrapple Lover
VET
Casein shk added a 1/2 cup of almonds/cashew mix...
Last edited by NACH3; 03-06-2015 at 06:15 PM.
AR-Hall of Famer
6 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
VET
1 cup of tuna salad(celery, hard boiled eggs, scallions) and 1 cup broccoli
AR's Scrapple Lover
Mr. Moderation
AR-Hall of Famer
Casein shake
Mr. Moderation
Mini wheats
2050/day
AR-Hall of Famer
Quest bar
Mr. Moderation
Shared a ground beef patty with doggy
2300/day
Associate Member
Chicken & salad
"The Italian Stallion"
Shake
VET
Apple, oatmeal, whey shake
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