Quote Originally Posted by Panzerfaust View Post
I hear you..this shit isn't easy as is...but the scale is telling me that something isn't right. Not enough cardio I bet...sad but true. I'm going to have a cheat tomorrow....then this next week keep the diet the same yet do an extra 30-45m cardio and see what happens.

Sure, I feel a bit stronger and my shoulders and legs are feeling tighter....for sure I can tell there is a difference between being 25 and 35yrs old...nowhere near the same as it use to be, weight doesn't want to come off and it's a battle.

Thanks RC, I appreciate you stopping by...this board use to have tons of people in and out supporting because positivity and constructive criticism are crucial.

I am discouraged no doubt about it, but let's fight on and see what we can do.
i hear ya about the 25 to 35! i am 33 so i am in the same boat!

have you had your hormones tested? i know i need mine done.