No AI, I have a Pct that I'm looking at called Evolution PCT. I have not picked anything up yet.
I'm 32
5'7
185
body fat 17%
when I'am at 175 my body fat is 11.9
Did some contact work in Kuwait for 3 months and coulndt train much.
Not a body builder, i'm very active and do alot of olympic lifting and crossfit style training for the past 2 years.
I ran a cycle of just test about 5 years ago.