Quote Originally Posted by justo
With a lot of help from Uhit I've worked out my macros tell me what you guys think Stats Age:25 Weights:161lbs 13% body fat My goals is to gain lean body mass With my current stats my calorie intake to gain is 2800 cals I'm using 325g carbs - 1300cals 210g protein - 840cals 78g fats - 702cals Over 5 meals a day I will be consuming 65g carbs 42g pro 15.6g fat Is this okay??
Your protein grams seems low. Did u mean 142 grams of protein?