caesar salad
1350/day
caesar salad
1350/day
Ummmmm sketti^^^
casein shake
Two low carb wheat wraps with cheddar and venison/turkey meat topped with a dollop of light sour cream
Pumpkin cheesecake puddin (homemade) and cottage cheese
Casein shk,
Green tea.
1/2 bowl of cream o wheat
2200/day
Quest bar
Mini wheats n milk yum
2555/day
3 scoops of muscle milk protein shake with half a Greek yogurt mixed in it with hot water.
I love this thread. It put me on the ezekial buns and casein shakes which I plan on buying soon I hope.
Apple, oatmeal w/granola & walnuts, whey shk... Added fat free Greek yogurt
Last edited by NACH3; 03-12-2015 at 06:05 AM. Reason: Added yogurt
Pre w/o ON GS(2scoops)... 30 min later GYM TIME!
8 egg whites one yolk Ezekiel muffin and oj
chicken breast
Black Coffee Pre- cardio
I would recommend everyone have a keurig however its spelled.
6 egg whites 2 egg beaters peppers spinach cheese, 2 slices of Daves power deed bread w/honey drizzle
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Water w 200mg caffeine
few slice of watermelon
5 hr Extra strength energy
6 oz baked chicken breast, 1 cup brown rice, edamame beans
Yes sir
damn..looks that way
Attachment 155806
6 oz grilled chicken breast 1 cup brown rice and greens
Large fresh squeezed OJ
Breakfast burrito with salsa
Egg ham swiss tortilla
Water
450/day pre workout
Chicken roast dinner
6 oz baked chicken breast, sweet potato (200g), asparagus
chicken , brown rice,,trimmed beans
6 oz grilled chicken breast 250 grams sweet potato
Bowl of chicken n meatballs
Couple spoonfuls pb.....crunchy
often times the best meal of the day.........
PWO SHAKE
1122/day
6 oz grilled Salmon fillet, 28g mix of cashews/almonds, 1/2 cup of white rice
Hungrier than I thought lol
Last edited by NACH3; 03-12-2015 at 06:10 PM. Reason: Switched chicken for salmon! And added some rice!
Nothing good for me all day.![]()
you better clean that upOriginally Posted by GirlyGymRat
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It's been really rough day. I decided to just start being good tomorrow!Originally Posted by Bio-Active
ReportedOriginally Posted by GirlyGymRat
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