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Thread: Fruit or grains?

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  1. 03-13-2015, 06:27 PM #1
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    Bio-Active
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    Quote Originally Posted by NACH3
    ^^^ very similar if not the same... I eat my fruits in an as soon as I wake up(for a fast energy source like Bio stated) and also some complex carbs... Then I hit the gym early am... Maybe another piece of fruit after but usually just complex carbs the rest of day as well!
    oh fruit right after you train is nice as well. Those are the only times in the day I have fruit
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  2. 03-13-2015, 06:30 PM #2
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    Quote Originally Posted by Bio-Active View Post
    oh fruit right after you train is nice as well. Those are the only times in the day I have fruit
    Exactly! Works best re fueling energy sources rapidly(ie; in early am and after w/o's...
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