Sashimi- salmon and tuna
Pumpkin cheesecake pudding (homemade) and cottage cheese
Sashimi- salmon and tuna
Pumpkin cheesecake pudding (homemade) and cottage cheese
Casein shake
Casein shk
quest bar
cottage cheese
Apple, 6 egg whites 2 egg beaters spinach peppers, 2 slices of Daves power seed bread w/1 Tbl sp of PB and a whey shk
Last edited by NACH3; 03-14-2015 at 06:55 AM. Reason: Added whey shk
8 egg whites 2 yolks Ezekiel muffin and oj
Halal chicken and lamb over rice from a freind's restaurant
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Pre workout Neon Volt
4egg whites 2egg beaters, 1 slice of Daves power seed bread, 8 oz OJ
6 oz grilled chicken breast 250 grams sweet potato
Water w caffeine
Ham n swiss & ham n cheddar on
Hawaiian rolls
Lil pineapple juice
400/day
Last edited by zaggahamma; 03-14-2015 at 11:51 AM.
Only had coffee black with Splenda so far
About to drink some BCAAs and hit the gym
Whole meal chicken wraps with fat free creme fraiche, salad,pepper etc and a spicy salsa with scotch bonnet pepper in it.
6 oz baked chicken breast, 1cup brown rice, asparagus
Whole wheat pasta and tomato basil chicken and eggplant marinara
6 oz grilled chicken sweat 250 grams sweet potato
8oz turkey, 4oz broccoli and 3 oz whole grain pasta
7oz chicken titty, 5oz red potato, 5oz pineapple
6 oz baked chicken, sweet potato(200g), edemame beans
6 oz grilled chicken breast and 250 grams sweet potato. I better treat myself to something nice for dinner. I haven't had a cheat meal in a long time
damn wut did cancer post this time is he up to his old shenanigans
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pwo shake btw
1075/day
nuther good week (5 days) in da gym
4-6 oz baked chicken, sweet potato(200g), 28g cashew & almonds
Chicken ceaser salad with avocado and steamed broccoli
yep and I are all of themOriginally Posted by zaggahamma
A mcdouble
Needed a lil food b4 this vodka/cran
1555/day before beverage(s)
HahahahahaOriginally Posted by zaggahamma
I was thinking the same thing!
Your discipline is second to none!Originally Posted by Bio-Active
RESPECT
are coutons bad? i eat them alot
well your not going to get shredded allowing yourself to eat dirty food in your nutrition plan. Are they bad? Well that depends on your goals I wouldn't eat any processed foods or anything with hfc or enriched. All whole foodOriginally Posted by BigMan65
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