protein absorbtion?

[JohnnyKirk]

They say you cannot absorb more than 30 gr of protein at a time. Is that true?

[Khazima]

They say you cannot absorb more than 30 gr of protein at a time. Is that true?

No it's a myth, plenty of discussions have been had on the forum about it. Your body will 'absorb' everything you eat but there's a thresh-hold of how much you can spike muscle protein synthesis. So basically having any more than X amount of protein (refer to post #1) Will not have any more benefits than consuming Y amount of protein at one time.

[JohnnyKirk]

No it's a myth, plenty of discussions have been had on the forum about it. Your body will 'absorb' everything you eat but there's a thresh-hold of how much you can spike muscle protein synthesis. So basically having any more than X amount of protein (refer to post #1) Will not have any more benefits than consuming Y amount of protein at one time.

Thank you for making this clear.