I'm 240lbs and I eat about 320g of protein a day 250g of carbs give or take with a cheat meal and about 90g of fat per day I do NOT drink protein drinks or bars I get all of my nutrition from food no real bodybuilder in the competitor world waste their time with protein shakes its all about good food 6 good meals a day food is number 1 I go through about 18-20 pounds of chicken a week about 90 eggs a week and about 10 lbs of steak a week and I eat rice at least 4 times a day and I really like tuna as well I eat 3 of the cans eod. You are what u eat
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