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I will be interested to see how you like it. It gives me great energy and fantastic pumps.Originally Posted by NACH3
Good to hear we got another Neon Guy around. I do 2 scops. Have you tried anything else? C4 doesnt count thats garbage in my book
VET
Yeah C4 sucks... I got like a full tub just sittin here...I will be interested to see how you like it. It gives me great energy and fantastic pumps.
Good to hear we got another Neon Guy around. I do 2 scops. Have you tried anything else? C4 doesnt count thats garbage in my book
I used the old Jacked 3D(that was good til they changed it)... Right now I'm taking ON GS(1-2 scoops depending) but usually one will do... So I'm Syked to try the Neon(as my tolerance is down since cutting out caffeine and sugars) ore w/o is the only caffeine I use...
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it's the Neon Volt pre that you want
VET
Thx for the heads up on that! I def coulda messed that up... Haha
Knowledgeable Member
Yeah been using neon for a week now.I will be interested to see how you like it. It gives me great energy and fantastic pumps.
Good to hear we got another Neon Guy around. I do 2 scops. Have you tried anything else? C4 doesnt count thats garbage in my book
Bio I used GAT nitraflex religiously for a long time now. Pumps and energy are great..never built up a tolerance either.
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Generally around 128/72- ish, on a day that I'm p!ssed or in a rush it may hit 136/84-ish. I have a blood disorder that makes my blood run thick and anticoagulants don't have much/if any effect on me (it's called Factor V Leiden), so I try to stay on top of my hematocrit. Earlier in the year when I was getting the nosebleeds, it was because of the dry air.
I believe a sinus infection is the culprit this time. I have all of the usual symptoms and pollen season is starting up here in SC. Probably go see the Dr. if it doesn't improve soon. Thanks for the input though, Hawk. Much appreciated.
Last edited by almostgone; 03-22-2015 at 07:39 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
That's some damn good BP, AG!
Since changing my diet this time around(way more strict,clean, and eating between 6-8 meals a day... Snd have noticed my BP has gone down... Could this have a profound affect like so(or is it just the liq C I'm taking as well lol)
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A cleaner diet defo could help with lower BP, depending on your prior diet. Processed meats/foods generally have a buttload of sodium. Supplementation with Cialis is effective for pulmonary hypertension (which is different from systemic hypertension).
Pulmonary Hypertension Treatment Tadalafil (Adcirca) - Pulmonary Hypertension Association
Some people find L-arginine to be useful?
L-arginine: Does it lower blood pressure? - Mayo Clinic
Last edited by almostgone; 03-22-2015 at 08:02 PM. Reason: ..clarity...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Taking more antibiotics and crashing for awhile. Hopefully I'll be up to lifting soon.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
Thx for the feedback and links!! I'll defo take a read... Much appreciatrd!
MONITOR
Heading to the gym in a wee bit think it will be chest well it should be chest av not done it for wks because of this RC prob but i'll see what it's like when i get there you know what monday's are like national chest day.
VET
Right!!! I've split my routine up just b/c of the problem of getting a damn bench... I like it when no one is doing it
I'll be hitting bis and tris this am... As I needed those two rest days(and gotta deep tissue massage yesterday(man she scrapped the hell outta my traps and tris) lol! Feel great this am... I'll be posting after!
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Hit it hard guys! Fever is just over 100°F right now, but if it drops a tad more I'll have a go @ lifting today. Have been eating lots of steak, potato, and homemade veggie soup. Just feel somewhat weak.
Hope y'all have great lifts.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Good reads AG! Im pretty sure w/my diet/& protein supps(have plenty of L-arginine in it) as they discussed...
Thx agIn for those links, AG... Answered my questions!
Edit: hope you get better soon, AG!
Last edited by NACH3; 03-23-2015 at 05:05 AM.
Senior Member
Busted my ass playing ball today. Turf field, the turf behind home plate was wet and I didn't know it. Ran home, tried to stop. . Feet went straight out from under me. Fortunately I landed on a cheek, not on my tail bone.
Unfortunately, my hip is killing me today. I can barely walk. I don't forsee any leg workouts for the next week or so :-/
Knowledgeable Elite ~ Respected Female Leader ~
squeezed in a few sessions
Friday yoga and hour of cycle.
Saturday touched on muscles all over doing push /pull routine. Sore next day.
Sunday was leg day! Mixed it up a bit and feeling it today!
Today is cardio.
Happiness is gyming!!!
MONITOR
Just back from the gym the place was empty so i did chest. RC ex and stretching and light cable fly for a warm up a few sets.
Incline db press 1 working rp DD
Slight incline db press 1working 1drop +rp
Incline smith 1working 1 drop + rp
Pec dec 1 working DD
So the day when doing RC ex i never used any weight i just went through the movements no pain. When i do use very light weight 2.5-5kg i sometimes get pain.
So on all the pressing movements no pain at all so i never did any db fly's as i usually get pain from these. But on the pec dec i got the popping from the right shoulder but no pain av got the physio next wk so i'll see what they have to say probs not much but it was a great session had a right good burn going on.
VET
Bis & tris
This session was very intense! Went heavier(on all lifts 4-6 working - 2-3 drops w/ rp) will differentiate... Also one bi exercise then into a tri!
Rc warms stretching
1. BB curl 2 feels 1 working(4 reps) DD(2-3 - 1-2 RP)
Into close grip bench 2 feels 1 working(275# 6) DD(245 -2-3 225 2-3)
2. DB Heavy curl 1 feel 1 working(55s) DD(total 10-12 reps)
Into skull crushers 1 feel 1 working(isolated RP) DD w/RP
3. Close grip cable curls 1 feel 1 working DD(all RP 10-12 reps)
Into triangle pushdowns heavy 1 feel 1 working RP DD(w/RP)
4. Hammer preachers 1 feel 1 working DD(5 sec eccentric w/negs)
Into rope pull downs 1 feel 1 working DD(lighter weight 12-15 reps total) suppersetted w/dips to burn out
Edit: Forgot to mention abs...
WhSt a great session... I'm spent(by the time I got to cables was totally pumped)... Took the advice of going heavier w/totaling 12 reps in a total set
Last edited by NACH3; 03-23-2015 at 09:29 AM. Reason: Forgot to put abs down
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Nice session Nach
Hit bi's and tri's today as well. Went heavy... Good pump and took each set to fail 35 minutes cardio 5 minutes cool down and out of the gym.
Pissing Excellence!
damn AG, get some rest and get those demons out of you!Hit it hard guys! Fever is just over 100°F right now, but if it drops a tad more I'll have a go @ lifting today. Have been eating lots of steak, potato, and homemade veggie soup. Just feel somewhat weak.
Hope y'all have great lifts.
VET
Thx Bio! Sounds like you had a great session as well!!
Way to be on top of things people! Love posting this sh*t now!
AR-Hall of Famer
No competition just motivationThx Bio! Sounds like you had a great session as well!!
Way to be on top of things people! Love posting this sh*t now!
VET
Yeah... That's more what I meant(it's very motivational)... Used the wrong word... But it makes me push myself much harder...No competition just motivation
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Lmao the only competition is with ourselvesYeah... That's more what I meant(it's very motivational)... Used the wrong word... But it makes me push myself much harder...
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Repair and pullback chest shoulder session
RC exercises -20 mins
Smith machine seated press
1 warm up sets - high reps and stretches
4 working sets - pyramiding the weight up
used about 70% of my max
cable side laterals
4 working sets
pyramiding sets around 70%
High pullet face pulls
4 working sets - pyramiding sets
shrugs - machine
3 working sets
abs
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It's that time. Heading to the dungeon after my last bit of coffee......
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Pissing Excellence!
cardio?
Productive Member
Jesus curse of sinus lol woke up this morning with a headache runny noise and just sore was thinking I was getting sick. But it could with the fact I had 5 hrs sleep last night had a snooze before the gym feel a lot better now so hipefully a decent nights sleep will help.
Deload week this week so its a light leg session
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sorry to hear brother..... Hope you get better fast
VET
X2, DCI! Even out here where I'm at sinus/allergies like crazy!
Hope you feel better my man!
VET
chest and biceps today:
flat bench barbell
incline dumbbell
decline barbell
cable crossovers
barbell curls
reverse curls barbell
hammer curls dumbbell
concentration curls
no abs today as my core is tight from the 37 miles of riding my fat bike over 2 days in 20 degrees and 40 mile per hour winds...yes the weather up here is brutal, but I cant be stopped, I wont be stopped!!...later on my friends...
Productive Member
Cheers Bio feel good after the gym. I rarely get sick but when I do it hits me bad like a freight train ha.
Yeh its the same over here man must be the weather it's been weird warm one day freezing the next.
Legs was very light:
Started with hamstring machine 2 sets med weight but high reps.
Leg extension same as above got a bit of blood flowing nothing major.
Lunges 4 sets light weight felt good.
Then leg press 4 sets light weight high reps.
Home to refeed
Anabolic Member
What's up boys and girls? Back from my skication in Jasper at Marmot Basin, damn what a trip it was. Just couldn't muster up the energy to hit the gym today, got home late and didn't sleep too well. I pounded in some nice separation into my quads with 5 days of hardcore skiing, they were burning non stop the whole time I was on the skies. I hadn't skied in over 20 years and by the third day we were blasting down black diamond runs like pros. Some of those hills did scare the crap out of me, so steep, but we managed. The views atop the mountain were amazing, especially the first two days when the sun was shining with clear blue skies, you could see out for miles into the Rockies. Need to get back on track, my diet wasn't the greatest and we drank quite a bit, so I will need to step it up a bit to get ready for summer.
Knowledgeable Member
Damn guys, hope dci and ag feel better!!!
Back tonight
Wide grip pull downs 3 warms, 1 feel, 2 working, DD with negs
Low pully hammer strength 2 working 2 drops
high pully hammer same as above
Reverse grip pull downs same as above
Hypers to finish.
Dam spring break...gym was insane today....Couldn't get much going. Still a good session.
Saw a guy, pretty damn big too, doing "hip thrusters" in the corner......but doing 425#!!! Odd seeing this done anyways but with that much weight was kinda crazy.
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Well, if you count walking down the steps then back up later....
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If you have a couple mountain pics post them up please.
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Knowledgeable Member
Haven't been skiing since I was 16...so about 20 years also....
Did you get any night skiing in? That I remember was amazing
MONITOR
A was no that bad this morning but as the day's going on ma chest is getting worse good though you know you have done the damage.Think i'll smash tri's the day as i don't think i'll get to the gym wed thu there will not be rest days though av got a bit to do just no gym.
Senior Member
Second week of my first cycle (blast).
Hurt myself playing ball over the weekend so no lifting yesterday. Planning on chest/tris tonight. Upper body feels good so should be gtg.
Can't wait til the test kicks in. I'm excited to see how it feels.
VET
Chest only(couldn't do back b/c of bis - or legs too full e/o workin legs today)
RC exercises stretching
1. Flat BB 3 feels(pyramiding up) 2 working(315# too light - 335# 3-4 reps 2 forces 2 negs) DD(315#/275#)
2. Incline BB 2 feels 1 working(245# 5-6 reps 2 forces) DD(both RPs)
3. DB Neutral grip(together) 2 working
4. Cable flies(high/mid/low) 8-12 reps one after another for 3 working
5. Finished w/standing DB Flies 1 working DD(really concentrated)
Cardio 20min 135bpm/abs
All lifts are consistently growing up each wk! Great session! Legs tomorrow!
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