Baby spinach(3c), 3.3oz tuna w/sunflower seeds & 2 Tbl sp humus for dressing
5.83 oz grilled chicken breast greens and 50 grams cashews
Steak burrito
Quesorita
Chicken soft taco
5.92oz baked chicken breast, 200g sweet potato, steamed broccoli
doesnt that look familiarOriginally Posted by NACH3
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Ham n cheddar sammy
1/2 egg roll
Carrot cake a la mode
2500
Smoked jalapeƱo n chedda deer sausage poboy
Casein shake
Skinny cow ice cream sammy
2700
Cookies and Cream whey nightcap
S'mores quest bar
Few choc peanuts and a nestle drumstick ice cream novelty
For an even
3,000/day
Hamburger patties w/ salad
Edit: spiced rum and pineapple juice
8 egg whites 2 yolks Ezekiel muffin and oj
3 whole + 6 whites and oatmeal.
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free maple syrup
Man... I am sooo hungry... After fasted BW(this am) I'm crushin some Chinickenlol
I hate fasting! Messes me up for like three days. Go eat a big meal brotherOriginally Posted by NACH3
BCAAs
Coffee black with Splenda
Yeah Zagga, I was starving and that was my last meal of the day. Ended up over for the day but not by much.
Chicken breast..thigh and leg
6 oz grilled chicken breast 200 grams sweet potato
Aaahhhh.... At last
Whey shk, Apple, 8 egg whites 3 egg beaters w/ham onions peppers, 2 slices of Daves killer seed bread
Brought it w/me to LabCorp lol. Walkin back for another meal...
2 cups 0%fat greek yogurt, 1/2 cup blueberries, 1/2 cup sliced almonds
Pre-Workout Neon Volt
5.5 oz baked chicken breast, 205g sweet potato, 28g unsalted cashews/almonds
Chicken fried rice, hot and sour soup, spring roll
hot n sour soup, general tso's chicken made fresh to order/white meat, and brown rice.
5.89oz baked chicken breast, 200g sweet potato, steamed broccoli
5.76 oz grilled chicken breast 200 grams sweet potato
Baby spinach(3c) some kale w/tuna(3.3oz) w/unsalted sunflower seeds 2 Tbl sp of humus for dressing
deer jerky and roasted soy bean nuts
6 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
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