Quote Originally Posted by yeahbuddy289 View Post
2 cups of egg whites
2 cups of oats
1 scoop of whey
1 cup of peanut butter
some chocolate syrup, and a little bit of milk to thin it out.
2 cups of egg whites = 234kcal (52g protein, 0 fat, 0 carb)
2 cups of oats = 721kcal (24g protein, 12g fat, 129g carbs)
1 scoop of whey = 150kcal (24g protein, 2g fat, 9g carbs)
1 cup of peanut butter = 1,520kcal (56g protein, 128g fat, 64g carbs)

So, without a "little" bit of milk and syrup your "small" shake is:
2.625kcal with 156g of protein, 142g fat, and 202g carbs. It's not that I do not believe you, but I would LOVE to see you chug that one down on camera.