It's a white crappieOriginally Posted by zaggahamma
5.64 oz grilled chicken breast greens and 50 grams cashews
6.10 oz baked chicken breast, steamed broccoli, 35g unsalted cashews/pitaschios
I like mine fresh out the shower
Attachment 156291
One of the best!Originally Posted by zaggahamma
Broccoli and scrambled eggs.
1 and 1/2 tostadas
added black refried beans
eh
made em a lil heavy
dog got a whole half she told me its nacho cheese
2100/day
Cottage cheese w/Pineapple, dinar bar(oats & chocolate), casein shk w/1/2 banana
Casein shake
No sugar ice cream and a serving of brownie brittle
Questbar + cup of coffee.
Also ice cream
Lots
2777/day
Quest bar
More crap 3200
3 gym days straight upcometh thank God
Ice cream and vodka ? LolOriginally Posted by zaggahamma
Ham and egg cupcake
Columbian Treadmill Blend
Whey shk, pear, 6 egg whites cheese, 2 slices of Daves powerseed bread
Pre w/o neon volt 2 scoops 30 min later gym
3 whole eggs + 6 whites , 1 cup oatmeal
8 egg whites one yolk 1 cup oatmeal and oj
coffee black with splenda
starving, so ready for lunch!
Post w/o whey shk, 8 egg whites cheese, 1c oatmeal
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
6.15 oz baked chicken breast, 1.5c brown rice, steamed broccoli...
5.75 oz grilled chicken breast 1 cup brown rice and greens
8oz-9oz of baked chicken thighs, and cup and a half of brown rice
1 cup egg whites scrambled + salsa
1/2 cup oats + 1/2 scoop protein
cup of coffee + coconut milk
400 cal
36C (38%)
44P (46%)
6F (16%)
6.20 oz baked chicken breast, 230g sweet potato
Lil sesame chicken
Lil pork fried rice
1oz coke
.5 ltr water
500/day preworkout
4oz turkey + asparagus w/coconut oil and coarse salt...
Drinking aminos
I ate a big piece of chocolate cake.But I got chicken breast ready for the grill.Yes I got lazy over the last yr.I gained 20lbs so I need too get serious.I need one for you die hards to stand over me with a big stick.To deter temptation
Hey Song,
Just start posting your meals... We all get on each other... It's great its really helped me stay focused(and If I miss it, Bio won't) nor will Zagga or anyone else who knows how serious this is ... I had white rice one day and heard about it - and im on a bulk lol)... but really you know how goid this thread is! It's why I made myself do it b/c I had a sweet tooth! And I used to drink soda too...
5.75 oz grilled chicken breast 200 grams sweet potato
6 strawberries
6.12oz baked chicken breast, 230g sweet potato, steamed broccoli
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