Calories after show question

[tice1212]

If you followed a keto diet you need to be very careful with your post show eating. Gaining massive amounts of bad weight after a keto diet is very easy to do. My normal recommendation is to enjoy some good food for a day or two and then go back to the diet plan for a week. You don't necessarily have to be very low calorie but keep it lowish and keep it just fats and proteins. From there, slowly add in the carbs and I do mean slowly over the course of several, several weeks. Now you may not have to be as slow as someone that did a 12-16wk keto diet. Those can be very hard to adjust back into normal eating with.

Yeah that's what I'm going to do. I ate like shit for two days now I'm back on the keto diet but I upped my calories to 2000. Can I still gain muscle in a calorie deficient diet?

[Metalject]

Yeah that's what I'm going to do. I ate like shit for two days now I'm back on the keto diet but I upped my calories to 2000. Can I still gain muscle in a calorie deficient diet?

Highly unlikely unless you're using grams and grams of gear, and even then it's not easy without butt loads of GH. And even then it's not easy, unless you're Phil Heath.