pre workout shake
666/day
pre workout shake
666/day
Last edited by zaggahamma; 04-21-2015 at 01:23 PM. Reason: COULDNT EAT IT ALL...easier to pound down after a workout
breaking my 16 hour fast with:
8 oz of chicken thighs, lil cheddar cheese, homemade raspberry chipotle sour cream, all wrapped in a wheat low carb wrap.
sweet pot with cinnamon and splenda
6.20oz baked chicken breast, wheat pasta, lil butter(high omega 3's w/fish oil),
Oatmealbread with ham
Spark....to get out of my cranky being right now!
8 oz chicken tenders no carbs![]()
Tuna steaks, baked beans.
Fat free Greek yoghurt, sugar free jelly.
5.75 oz chicken breast 200 grams sweet potato
6.20oz baked chicken breast, 215g sweet potato, steamed asparagus
banana, 7 strawberries, and a gala apple
8 oz of chicken breast and sadly again zero carbs:'(
fruit nut medley, water, and liver aminos, with a pork-chop and spinach shake coming up. __________ is the best way to cook a pork chop.
200g ground steak beef 60g rice and 100g broc with 100g raspberries for desert
What is liver aminos?Originally Posted by C3RB3RUS
I like to cook mine with a small amount of olive oil on in a pan on the stove.
smores quest bar
Fiber bar
Big bowl of tuna...Lil cheese ...mayo...hot sauce....Lil bit of Italian dressin...
No over easy egg![]()
5.75 oz grilled chicken breast greens and 50 grams cashews.
6.25oz baked chicken breast, steamed asparagus/corn(2c+), light cottage cheese(2/3c) lil unsalted cashews/Almonds(18g)
50 grams of carbs from jasmine rice 8 oz of 96/4 beef. First carb meal today finally!
Ox tail?Originally Posted by cancer82
That is what popped to mind when I saw it but couldn't tellOriginally Posted by zaggahamma
Casein shk w/1/2 banana, 1tbl sp PB
Casein shake
Your dog eats more then I do. LoLOriginally Posted by zaggahamma
Refeed/carb up day :-))
1. Granola, egg whites
2. Oats, egg whites, 1 scoop isolate
3. Ham egg cup cake
4. Tuna mayo salad
5. Oats, whey isolate
6. Chicken rice veg
7. Quark, peanuts
Totals: 2911 cals 42/33/25
Quest bar
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