Lol HBD!
Thanks man
1/3 golden delicious apple
Lil natty pb
2200/day
Nature valley chocolate protein granola, egg whites
Chocolate peanut bar
2555/day
Tuna omelette wi paprika
Low-fat ham with broccoli
Whey shk, 6 egg whites 1/4c cheese, 2 slices of Daves Powerseed bread
PWO strawberry whey isolate. Protein chocolate cake
8 egg whites 1 yolk 1 cup oatmeal and oj
Pre-workout Hyde
Bacon, egg and cheese McGriddle. 2 of 'em.
Ate ^^ already, Banana, lil OJ... pre w/o ON GS 2-3 scoops(gotta get me some more Neon Volt - this sh!t sux) LOL
5.75 oz grilled chicken breast 200 grams sweet potato
frosted mini wheats with milk
chock full of fiber
475/day
Post w/o whey shk, 6.25oz baked chicken breast, sweet potato(205g)
happy belated birthday! love the presentation!
5.75 oz grilled chicken breast 1 cup brown rice and greens
Blended spinach
i workout
therefore
PWO SHAKE
LOL
1155/day
6.15oz baked chicken breast, 1c brown rice 1 Tbl sp of Parmesan cheese, steamed asparagus/broccoli
Post cardio and meal replacement shake. Vanilla. Chocolate is better tasting.
5.75 oz grilled chicken breast 200 grams sweet potato
Sorry t moan but i really want some of this ezekial (sorry about spelling) bread we get ****ed in the uk nutrion wise
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check the frozen food section in your local supermarket. It's available at almost every store around hereOriginally Posted by bignath4607
Whats the chancesof it making it here eatable when i was in florida last year it was like i was in workout heaven golds gym on the doorstep and all the best food at half the price here ...... Yes im jealous
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5 pieces of chicken
3 hot dogs
yeah it's often kept frozen because it gives it a better shelf life. There are no preservatives in itOriginally Posted by NACH3
5.75 oz grilled chicken breast 50 grams cashews and greens
Chicken teriyaki sub
1 Tablespoon of Flax oil (7,000 mg of Omega 3s / tblsp) 1 whole avocado, 1 serving of Brewers yeast, (I think it's tasty, but I'm a dog and not picky) and 25g of whey with some H2O.
Last edited by C3RB3RUS; 04-25-2015 at 06:55 PM.
6.10oz baked chicken breast, steamed broccoli/asparagus, avocado
Casein shake
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