For Ur height Ur at a good weight to start from... What's Ur diet look like? Do u count Ur macros? I personally only use clen to help with the last percent or two of b.f. just because I feel like crap while I'm on it. If you can get Ur diet in order you might not even need clen depending on Ur goals... Google "tdee" calculator and you can find out your maintenance caloric intake needed... Decrease it by around 400 calories a day and try to keep your choices clean. Like I said depending on Ur goals you might not even need clen a nice beach body is easily obtainable for you with proper diet and exercise.. if someone who knows much about clen dosage for women chime in.