Questbar
Questbar
Whey shk, oatmeal, 6 egg whites 1/4c of cheese
Last edited by NACH3; 04-28-2015 at 03:28 PM.
10 egg whites 2 oz turkey breast and coffee
5.75 oz grilled chicken breast 1 cup brown rice and greens
6-7 oz chicken thighs, spinach with baselines dressing, and a banana
6 oz salmon
150g sweet potatoe
6.25oz baked chicken breast, 215g sweet potato, steamed broccoli/cauliflower
Happy Birthday Zagga!
any plans?
Happy birthday zag. Cake and ice cream later???
8 oz tuna 4 stalks of asparagus.
1/2 c cottage cheese. 1 stuffed bell pepper. 1 apple. 1 pure protein bar. Vanilla shake to finish the day![]()
few handfuls of roasted soy beans
Happy Happy Zaggs
6.15oz baked chicken breast, 210g sweet potato
Added some fresh red grapes/and HD melon
Last edited by NACH3; 04-28-2015 at 03:30 PM.
5.75 oz grilled chicken breast 200 grams sweet potato
cookies and cream quest bar
8 oz chicken breast 4 stalks of asparagus
Turkey and chilli omlette with asparagus
Sent from my iPhone using Forum
5 egg whites with 1 whole egg fried for last meal of the day
Pineapple ham pepperoni cheese omelette
6oz baked chicken breast, steamed broccoli/cauliflower, avocado, 1/2c mixed fruit(HD/Cantaloupe/red grapes
Lil more chicken
Lil more coke
777/day
Whey shk, oatmeal
Last edited by NACH3; 04-28-2015 at 06:00 PM.
6oz baked chicken breast, steamed broccoli
5.75 oz rotisserie chicken greens and 50 grams cashews
Pwo meal. 8oz 96/4 beef and 4 oz of jasmine rice.
Casein shk w/1-2 banana
Vodka n crangrape
1/2 bacon cheddar
Few ff
1/4 caesar salad
Casein shake
1/3 of my remaining burger
2020
Quest bar
Chocolate peanuts
2333
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