1 and only cycle

[T3ckton1k]

What's your bf%??

If you can gain weight than your not even close to your natural potential yet... And if your 15% or higher then your diet is off(try setting a goal to gain muscle while losing bf...

The plan is do cut down to 10-12 now. start juice in summer with a lot of clean food and 2 trainigs a day with a nap 6 days a week. After the cycle is done I hope I will have 70kgs+ lean body mass and no more than 15% bf so that I can continue slowly bulking during the whole autumn and winter.
If I get more fat than that I may use test again so that I don't lose gain while i get shredded again. And after that just maintain like forever without anything. So overall, my target is 80-85 with 10bf

[NACH3]

The plan is do cut down to 10-12 now. start juice in summer with a lot of clean food and 2 trainigs a day with a nap 6 days a week. After the cycle is done I hope I will have 70kgs+ lean body mass and no more than 15% bf so that I can continue slowly bulking during the whole autumn and winter.
If I get more fat than that I may use test again so that I don't lose gain while i get shredded again. And after that just maintain like forever without anything. So overall, my target is 80-85 with 10bf

Stay off the juice! Your not ready for it - HPTA needs to be matured! Do some reading... And you don't have to gain bf while bulking if your diet is clean... Have you read any of these replies from everyone over the last few days!!!

Eat more food! That's enough! And 1 cycle lol. Doesn't work that way at least in most people