Oh to answer your "low dose" question, Id consider under 1000iu's/week a low dose. I really think you should use the lowest effective dose which as I said for me seems to be 250iu's at a pop, 2x/week. I first heard that recommendation here years ago and incorporated it then and have done it ever since. This prevents atrophy and doesnt impact me adversely as far as any significant increase in sides or e2 etc.....





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