Are HERE any BACK-loaders?

[Back In Black]

BIB what kinda carbs are you eating for your last meal? I haven't been sleeping to well so I'm thinking about giving it a try

Standard fayre mate, pasta, rice & baked potatoes mostly.

BIB - this is on a cut correct?

I too always have carbs as my body seems to utilize them very well! I'm still trying to find the better balance w/my fats(they seem low to me) but I don't like gaining fat when I don't have too(obviously)... Any thing I could do better(all my meals are posted daily)
1. Whey shk, apple, 6egg whites, 2slices of Dave's killer seeded bread
Gym
2. Post w/o whey shk, 8egg whites, oatmeal
3. 6.25oz baked chick sweet potato - 200-230g steamed broccoli/asparagus/cauliflower are my go to greens etc
4. Same w/wheat pasta high in omega 3s
5. Same sweet potato greens nuts
6. Same/or fish/red meat(if last meal) steamed greens avocado nuts etc

What other fats would you recommend(I'm trying to better my meal timing in regards to working out etc - and when I go to two a days at some point I'll need more fats

Cutting yes. Your food choices are similar to mine (and probably most of the rest of us). I don't perform well in the gym on bread but if it works for you that's ok. My early morning pre workout meal is oats with a protein blend of whey/egg white/casein (even split).

I do well on low fats and higher carb diets too so never really add extra fats except 3G of omega 3 capsules per day. I tend to use coconut oil instead of cooking oil too and might have a few almonds here and there. Fats, of course, are essential but I rarely go above 60g per day whilst my carbs are rarely below 200g.

[NACH3]

Standard fayre mate, pasta, rice & baked potatoes mostly.



Cutting yes. Your food choices are similar to mine (and probably most of the rest of us). I don't perform well in the gym on bread but if it works for you that's ok. My early morning pre workout meal is oats with a protein blend of whey/egg white/casein (even split).

I do well on low fats and higher carb diets too so never really add extra fats except 3G of omega 3 capsules per day. I tend to use coconut oil instead of cooking oil too and might have a few almonds here and there. Fats, of course, are essential but I rarely go above 60g per day whilst my carbs are rarely below 200g.

Great... Much appreciated BIB...

Yeah I also don't like to go above 50g of fats(if I hit that - depending on my goals at that time)... So yes I do enjoy my carbs and it seems that my body responds well to high(er) carbs - unless I am trying to cut but recently it's been the opposite as the more I eat the leaner I'm getting - of course being on helps tremendously . I may try oats b4 and after... Thx for the info