My Food Plan for Constructive Criticism

[MR-FQ320]

Right I have just read the first page again, you were asking advice on how to lose 4% bf as so far you hadn't succeeded because you were eating at maintenance. We came up with a plan to get you to lose this fat asap because you were on cycle and time was running out.

Have you started yet ?

Listen, Marcus' carb cycling thread opened new horizons for me, i started on his less 40% plus 15%, fat loss plateuxed, I modified macros, calories, high/low days, played about with the numbers, trialled things, no two weeks are the same - if I feel like I need a refeed then I will refeed, the more i do it, the easier the numbers are to manipulate, that's why I said don't bother with t3, it screws the numbers and you can't work out exactly what you need.

We have both shown you the door to the solution to your problem, both will work, to different degrees, it depends on you, your goals, and how YOU work it, make a start and run with it.

[IronClydes]

Right I have just read the first page again, you were asking advice on how to lose 4% bf as so far you hadn't succeeded because you were eating at maintenance. We came up with a plan to get you to lose this fat asap because you were on cycle and time was running out.

Have you started yet ?

Listen, Marcus' carb cycling thread opened new horizons for me, i started on his less 40% plus 15%, fat loss plateuxed, I modified macros, calories, high/low days, played about with the numbers, trialled things, no two weeks are the same - if I feel like I need a refeed then I will refeed, the more i do it, the easier the numbers are to manipulate, that's why I said don't bother with t3, it screws the numbers and you can't work out exactly what you need.

We have both shown you the door to the solution to your problem, both will work, to different degrees, it depends on you, your goals, and how YOU work it, make a start and run with it.

Yes, I am on Day 6 of the diet. I started as soon as you guys directed me....I am taking everything seriously and following through. If you have myfitnesspal I am GazelleOfficer on there. You can see how I am doing with the diet so far. I track everything.

I was only making sure nothing is overlooked or misinterpreted as I continue into this carb cycling with 1000 calorie cut.

[MR-FQ320]

Yes, I am on Day 6 of the diet. I started as soon as you guys directed me....I am taking everything seriously and following through. If you have myfitnesspal I am GazelleOfficer on there. You can see how I am doing with the diet so far. I track everything. I was only making sure nothing is overlooked or misinterpreted as I continue into this carb cycling with 1000 calorie cut.

Good stuff, I have sent a friend request :-)

Have you had a high day yet ?

[IronClydes]

Good stuff, I have sent a friend request :-)

Have you had a high day yet ?

Just accepted!

My first 3 days were low carb 100-150 (roughly 100 net), this is the 3rd day of 3 days at 200 carb. I am fluctuating slightly above, but not horribly. Dialing it down. Net calories are staying as directed.

[IronClydes]

Right I have just read the first page again, you were asking advice on how to lose 4% bf as so far you hadn't succeeded because you were eating at maintenance. We came up with a plan to get you to lose this fat asap because you were on cycle and time was running out.

Have you started yet ?

Listen, Marcus' carb cycling thread opened new horizons for me, i started on his less 40% plus 15%, fat loss plateuxed, I modified macros, calories, high/low days, played about with the numbers, trialled things, no two weeks are the same - if I feel like I need a refeed then I will refeed, the more i do it, the easier the numbers are to manipulate, that's why I said don't bother with t3, it screws the numbers and you can't work out exactly what you need.

We have both shown you the door to the solution to your problem, both will work, to different degrees, it depends on you, your goals, and how YOU work it, make a start and run with it.

Re-reading old threads.

You guys really helped me out then and, as I re-read, I am still learning!

Thanks again fellas


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