Honestly ?? Tighten diet up, get down to less than 15% bf.
Work on delts lats and traps to give broader shoulders.
This means war!
Honestly ?? Tighten diet up, get down to less than 15% bf.
Work on delts lats and traps to give broader shoulders.
VET
Agree! The lower you are the better results will be! Arms and delts give an appearance of being bigger than you really are! You've got a decent foundation to build upon naturally! Diet as FQ stated is when the real magic happens! And for chest hit incline first then flat then decline, it's built a better bottom shelf and top for meOriginally Posted by MR-FQ320
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