there isn't anything wrong with eating before bedOriginally Posted by bina
people wake up in the middle of the night to eat
Pissing Excellence!
there isn't anything wrong with eating before bed
people wake up in the middle of the night to eat
AR-Hall of Famer
8 egg whites one yolk 2.5 slice ezekiel bread and sugar free syrup
Knowledgeable Elite ~ Respected Female Leader ~
Coffee with whipped cream
Pissing Excellence!
whipped, eh
AR's Scrapple Lover
Lol
Lmao
2 turkey and shredded chicken clubs
VET
6 egg whites, 1slice Dave's killer seeded bread
Mr. Moderation
Lil mini ham and swiss sammy (2 kings Hawaiians)
& 1/2 a scrambled egg&
369/day
Mr. Moderation
Banana
465/day
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
Knowledgeable Elite ~ Respected Female Leader ~
uT oh.
Knowledgeable Elite ~ Respected Female Leader ~
Lol. I get hungry right for bed and hate that. Sounds delicious!
Knowledgeable Elite ~ Respected Female Leader ~
Yes. It stays longer then milk and I increased fat %. Trying something different.
Mr. Moderation
I dont sleep good if hungry so I eat more in evening and often within 30-60 min of lights out
VET
Whey shk, Quest bar(s'mores post training) taking one outta Bio's book
Pissing Excellence!
I was thinking of a different whippedYes. It stays longer then milk and I increased fat %. Trying something different.
Pissing Excellence!
Apple beer, chips n queso, and pizza Philly cheesesteak
Junior Member
Quarg with straberries and a questbar Smores!
VET
6.25oz baked chicken breast, 215g sweet potato, steamed greens
Banned
3 cans of tuna in water with 1tbsp mayo
Female Member
I usually have Casin before bed. I though the sugar and carb content was high for a before bed snack but I may have been wrong.
Pissing Excellence!
ice cream is the tits!I usually have Casin before bed. I though the sugar and carb content was high for a before bed snack but I may have been wrong.
and everyone loves tits!
Female Member
True! Do love a good set of tits!
Chicken breast, brown rice, egg, red bell pepper
Senior Member
Quest cheesecake bar
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Knowledgeable Elite ~ Respected Female Leader ~
Oooooo.I was thinking of a different whipped
2x protein yogurt and heading towards the gym. Happiness!
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
Mr. Moderation
pwo heaven shake
1150/day
VET
They're a plus for me personally - I'm a leg and ass man lol
About 30min from now 6.25oz baked chicken breast, 1c brown rice 1tbl sp Parmesan
Last edited by NACH3; 05-15-2015 at 04:03 PM.
AR's Scrapple Lover
Yaaaaaaaahtzeeeee lol
AR's Scrapple Lover
Lil bit of vodak n cran grape
Zaggggga style
Pissing Excellence!
^^^^^awe shyt!
Shiner Bock
Mr. Moderation
did my boozin yesterday
enjoy fellers
AR-Hall of Famer
5.75 oz grilled chicken breast 50 grams cashes and greens
VET
Yuppers - all else is icing on the cake lol
6oz baked chicken breast, steamed mixed veggies, unsalted cashews
AR's Scrapple Lover
lol
oh yeh
lol
Yuppers - all else is icing on the cake lol
6oz baked chicken breast, steamed mixed veggies, unsalted cashews
Attachment 157012
AR-Hall of Famer
Casein shake
Senior Member
315g chicken beast
Corn on the cob
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
VET
Casein shk
Quest s'mores bar(idk yet they may be bloating me - a lil)
Mr. Moderation
Nice looking snack
Mr. Moderation
Dog got a lil salad
1555/day
AR's Scrapple Lover
Thanks brother....
Nicely cooked shrimp..
Attachment 157014
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