Questions for first cycle short

[OdinsOtherSon]

Welcome to the forum. I'd suggest you head over to the diet/nutrition forum and do some reading there. Do you know what your TDEE is? Do you know what TDEE is at all? If not, that's a good indication that perhaps you need to start there. Also, lifting 3 days a week might make things a little more difficult in gaining quality LMM. Again, welcome to the forum.

[NACH3]

Welcome to the forum. I'd suggest you head over to the diet/nutrition forum and do some reading there. Do you know what your TDEE is? Do you know what TDEE is at all? If not, that's a good indication that perhaps you need to start there. Also, lifting 3 days a week might make things a little more difficult in gaining quality LMM. Again, welcome to the forum.

I would have to agree w/Odin here! I don't think you have the frame(or strong enough tendons/& ligaments to support your new strength) also like mentioned 3 days a wk is pretty hard to gain any kind of LBM/LMM of any kind of real size(quality gains)... Diet is where the magic is! eat big to get big - all day long....

Welcome and best of luck

[Kidanis]

I would have to agree w/Odin here! I don't think you have the frame(or strong enough tendons/& ligaments to support your new strength) also like mentioned 3 days a wk is pretty hard to gain any kind of LBM/LMM of any kind of real size(quality gains)... Diet is where the magic is! eat big to get big - all day long....

Welcome and best of luck

I used to go like 5 days a week but because of my condition I wasnt gaining any mass. I tried different work outs and foods I only started gaining when I was working out 3 times a week and resting 4 I figure that with gear I should work out more and obviously eat a lot more I was thinking to doing a short cycle, upping my caloric intake of course and working out 5-6 days a week with the extra recovery help the gear will give me but then again I'm terried of gyno and ED I really dont care lesss about the rest of the sides

[Kidanis]

thanks for the advice I'll look into all that

[Kidanis]

MY TDEE is about 2.3k a day