Quote Originally Posted by dep30 View Post
Haven't seen u around in a while bro hope all is well and good in the Sav. I'm liking this method of dieting so far I've been doing it for several days and can already tell a difference in the mirror! I'm trying to stay close to maint calories for the first week then drop it by 100 a week for about 6-7 weeks if these first few days are any indication I think I'll b looking ok by vacation time
haha thx man things are great in the SAV!

bold is a great way to cut.. how i do it. u could drop cals in the form of carbs first by 30g per week and then every 3 weeks drop ur fat by 10g.. and then repeat.