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Thread: Diet ok or???

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  1. #1
    Join Date
    Nov 2014
    Posts
    64
    Back in black your fully right, I was going by what I started this carb cycle by , first 2 weeks I was at about 200g carbs , then cut down to 150g, then 100g,, have a carb up day... Check out jim stoppanis shortcut to shred it's along those lines, it worked really well a year or so ago so I tried it again .. But changed the diet up a bit .. As in with the protein being so high .., I'm trying to follow my body and it feels like it wants it ,, always craving meat or a protein shake

  2. #2
    Join Date
    Sep 2011
    Posts
    12,796
    Quote Originally Posted by sixx View Post
    Back in black that's a sickkkkkk name !!! Fat would be around 90g -120g ... Protein 300-350 g
    Quote Originally Posted by sixx View Post
    Back in black your fully right, I was going by what I started this carb cycle by , first 2 weeks I was at about 200g carbs , then cut down to 150g, then 100g,, have a carb up day... Check out jim stoppanis shortcut to shred it's along those lines, it worked really well a year or so ago so I tried it again .. But changed the diet up a bit .. As in with the protein being so high .., I'm trying to follow my body and it feels like it wants it ,, always craving meat or a protein shake
    even at 120g fat
    350g pro
    200g carbs
    3280cals

    5000cals would look more like
    350g pro
    630g carb
    120g fat

    something is missing here

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