gonna give intermittent fasting a try

[dep30]

dont know if ur doing cardio but u would wanna increase ur cardio the same way. i start at 300cals x 2 per week and eventually end up at 450cals x 5-6 per week. ive personally found tracking cals works better for me than time spent..

I been doing cardio fasted 3x's a week at 200 calories and doing some circuit training with abs mixed in.. so I'm prolly close to 300 maybe a Lil more. I'm gonna have to get up earlier and more often looks like to get 450 calories and 5 days a week haha! Preciate Ur advice Bro!

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I been doing cardio fasted 3x's a week at 200 calories and doing some circuit training with abs mixed in.. so I'm prolly close to 300 maybe a Lil more. I'm gonna have to get up earlier and more often looks like to get 450 calories and 5 days a week haha! Preciate Ur advice Bro!

yea roger that there buddy.. personally i havent noticed any diff between fasted and fed cardio for what its worth.. other than i can perform better when doing it fed