Casein shot(4-6oz 1.5scoops)
Think I'm gonna have a cheeseburger too... About an hr![]()
Casein shot(4-6oz 1.5scoops)
Think I'm gonna have a cheeseburger too... About an hr![]()
Serving of Fritos
1616
Cheeseburger, fries(couple), 1/2 vanilla milk shk
Quest bar
Chocolate peanuts
2200/day
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Apple, 8egg whites, oatmeal w/ON GS)
Bagels, 1 egg, carved ham
Coffee
NO SOURCES GIVEN
8 egg whites one yolk Ezekiel muffin and oj
8 egg whites w/1/4c cheese, 2 blueberrie wheat waffles w/PB(1tbl sp) lil honey
Coffee black
Pork
Eggs
Veggies
Cottage cheese
1/2 a soy free protein bar
Need more veggies
NO SOURCES GIVEN
6.03 oz grilled chicken breast 217 grams sweet potato
Mr Hyde Pre Workout
Man I missed out yesterday!
A lot vasodilation going on! (Bio and Girly!)
Mint chocolate chunk quest bar
Small glass of low sugar OJ
All's well. I rarely drink alcohol but I needed that!Originally Posted by almostgone
PWO coffee![]()
Funny. NACH didn't see it though. LOLOriginally Posted by zaggahamma
2x protein low fat yogurt and 5 bing cherries plus another cup coffee pre workout
Chicken and broccoli
I thought you were vasodilating?Originally Posted by GirlyGymRat
PWO
Chicken Thai lettuce wraps
Sweet n sour chicken bowl with brown rice
5.71 oz grilled chicken breast 264 grams sweet potato
Couple bites of bland combo pizza from Costco
Couple sips coke
2 samples cape cod reduced fat potato chips
Few green grapes yuk
Need to turn this frown upside down
250/day
Why so blue?Originally Posted by zaggahamma
5.75 oz grilled chicken breast and 200 grams sweet potato
Chicken breast
Multigrain tagliatelle
Courgette
Red pesto
Home made protein bar
NO SOURCES GIVEN
[QUOTE=Back In Black;7056498]Chicken breast
Multigrain tagliatelle
Courgette
Red pesto
Home made protein bar[/QUOTE]
Pls share how lol - I need to start making more things too
6oz baked chicken breast, 1+c brown rice, steamed asparagus
Vanilla whey 100g
Natty PB 150g
Powdered oats 250g
Skim milk 30-50ml
I know you don't work in grams but use the ratios and play with them. Textures change the more you start subbing whey for oats.
Mix the PB with the milk (easier if you warm them) then add the dry mix. Mix together and press into a lined tray. Chill for 2 hours and keeps for a couple of weeks chilled.
NO SOURCES GIVEN
Half package lean ground turkey + 4 Eggwhites + 2 Whole eggs mixed in a container with ketchup and franks red-hot with a little mustard + my tangerine BCAA's
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