Two reasons not seeing results!

[GirlyGymRat]

Great article - I believe I've been saying this(all women should get in the rack and move weight) . Too much cardio - 3x wkly w/what your doing or 2x spin(it's like an hr right)?! The more you push your weight sessions your body will transform - for the better - she's laid it out very adequately(especially bout the BBing Men and a woman who wants a nice tight fitness look! Your well on yiur way, Girly(Again... To the top)

Yes yes you have.

I starting to notice a change after a week. Seems hard to believe after switching things up. I am doing 3 weight with 20- 30 min incline treadmill and 3 - 1 hour cardio sessions a week (cycle or stair master).

Looking forward to changes in a month.

[NACH3]

Yes yes you have.

I starting to notice a change after a week. Seems hard to believe after switching things up. I am doing 3 weight with 20- 30 min incline treadmill and 3 - 1 hour cardio sessions a week (cycle or stair master).

Looking forward to changes in a month.

Awesome Girly! I know you'll get to where you want to be see a wk/wk and hlf and your body is adapting!

That article was/is a good one! Get girl!!!!