What do you suggest I do while taking VAR. I know I am out of shape!!! How many miles should I attempt to run each day? I know I need to get back in the gym, which I am going to. I am one of those people who do not eat vegetables. I am a meat and potato type of guy, so dieting is very hard for me. Can you suggest what to eat? Sorry for all the questions, just trying to make sure I do this right.