olympic lifts

[LostUp]

I like to throw olympic lifts in here and there, only for kicks tho, to see what can do and make sure I'm still strong... I love to clean and jerk, when I do it usually I'll put a weight up that I know I can do then go up to my max (just to see what I can get up) then I'll usually try snatch for what I can do, thats one of my favs... then I'll do a few sets, get real tired real quick tho, usually for 8 reps at a time or so.

[scottninpo]

yeah, that's why i wanted someone who does these regularly to say how they run their reps, sets, they take so much out of you, it's almost impossible to do high reps, i usually end the set out of breath and feelling like i just ran a marathon, who am i kidding, i'm fat, it feels like i just walked down a flight of stairs!