T3 Cutting cycle Need help and info

[bigdil511]

Op I can sympathize with your issue. I use to wiegh 328lbs. I lost over 100lbs very fast. Within 2 years I gained 75% back. It wasn't until I dropped the fat slowly that I was able to keep it off and maintain my avatar pic weight(which isn't super lean but good enough for me) I know you probably want to lose weight fast. Which we all do. But if you want to keep it off go slow and fix the problem that caused it in the first place. Your diet. Good luck.

your avatar looks great brother congrats.

[michael30]

your avatar looks great brother congrats.

Thanks man! Just stick with it, and focus the most on your diet. For me personally everything changed when I cut out carbs(except when bulking) only carbs I eat are from veggies and nuts and very small amounts in certain foods. Once I did that fat fell off even when eating high fat foods. I still carb load with a cheat day every week or two. Not necessarily telling you to eat this way. Just saying you gotta find what works for you. If you ever have questions my pm is open. I don't know it all. But I'll help with what I can or send you to the person who can