I just carb cycle(follow Marcus' the prime) it depended on the person but I'd say 4-8 wks depending on progress! I'm still learning more about it(it goes into depth in that thread!! I'm old school(carb cycling and upping cardio) Ill weigh my food but don't count - my body responds very well to high carbs(all the time) I rarely go below 200+C a day - I've been shooting for 300+ and with a clean diet my bf just started to fall off during a bulk(gained 20+lbs) lost a good 4% bf... So I'm gonna stick to a high P/C med F(or actually low F) may need to bump this up!
I'll see if I can find that thread EB!
Here buddy
http://forums.steroid.com/anabolic-s...before+cycling..
Last edited by NACH3; 06-28-2015 at 07:55 AM.
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