Quote Originally Posted by Joco71 View Post
It's really hard to find the sweet spot. I would get your workout set including cardio. Adjust your food to control weight loss or gain. It's easier to adjust one or the other ( workout/ cardio ) or ( diet ). When you tinker with to many things it gets confusing. I would start at one spot run it for a couple of weeks then adjust or not. I hope this helps.
That is a really good point I appreciate the input. So with that in mind what I think I am going to do is put my cardio at 3x a week as my goal is fat loss. 1 - 30 min steady state session on the bike right after my full body workout, 1 - 30 min session of boxing in the pm on back day and 1- 30 min session of jogging or boxing on a sole cardio day. I will hold my cardio at that for at least the next two weeks and just adjust my calories accordingly.

Additionally I have played with my macros a bit and I am now eating 50% protein 30% carbs 20% fat. Again I will hold the macros themselves for at least the next two weeks but I may drop or add calories as needed from 3190 depending on what I weigh in at on Monday.