Post training quest bar
Post training quest bar
6 whites 1yolk salsa, banana
Egg/Oatmeal Pancakes (posted recipe yesterday), 15 pecans, 1 peach
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
two whole eggs, double protein proper english muffin, and a protein shake
coffee now
Turkey club
2 chicken thighs
Pre-w/o whey shk w/1/2banana/1/2 apple
20min later
Pre-w/o assault 2scoops
had a breakfast taco earlier, tortilla, egg, salsa, cheese, and a lil sirrachi sauce
3 choc chip cookies fresh out of the oven
cafe bustello
3 small cod filets in the oven
will share the fish with dog
666/day
5.75 oz grilled chicken breast 1 cup brown rice and greens
dark cherries
750/day
Post w/o whey shk, 6+oz chicken breast, , asparagus
Edit* went w/3 red potatoes instead
Last edited by NACH3; 07-17-2015 at 01:40 PM.
8oz tuna....Multigrain bread
Half shrimp half oyster Poboy, lil fries, and 2 Abita purple hazes
6+oz baked chicken breast, 2 red potatoes
Buffalo style...lil...old bay..Lil hotsauce
Attachment 158154
5.75 oz grilled chicken breast 200 grams sweet potato
6oz tilapia 1c brown rice, asparagus pan fried
11:00 pro shake banana 15 walnuts
1:00 6oz tuna, whole wheat tortilla, baby spinach
4:00 4oz tuna apple 15 walnuts
Just now 6oz grilled chicken breast, half avocado, 1c steamed broccoli, 2/3c quinoa
5.75 oz grilled chicken breast greens and 50 grams cashews
6.5oz baked chicken breast, 1.5c wheat pasta, lil parm
^^^ yum!!
12oz tilapia, 3 red potatoes, asparagus pan fried(olive oil-2tbl sp)
Oatmeal w/casein 1/2banana
Casein shake
Quest bar
From 4pm til now
Iced latte
Fireball whiskey
Half bacon cheeseburger burger
few ff kerchup n mayo
2.9 oz sprite
1777
coke n
cream of wheat
2300
Pancakes (7 eggs, cup of oats, banana, teaspoon of honey)
Coffee black
Oatmeal w/whey, peach
Homemade protein banana bread
Cup of tea
NO SOURCES GIVEN
8 egg whites 2 yolks Ezekiel muffin and oj
Pre workout Mr Hyde
8 whites 2yolks, blueberry wheat waffle
PWO back day - 2 scoops gold standard double chocolate, banana, handful blueberries, tbsp hersheys unsweetened cocoa
All Day....this entire pan of chocolate peanut butter cup brownies that I literally just pulled out of oven! Jk...heading to pool party in a bit...it's a contribution.
6 egg whites, 1 yolk...exchanging oatmeal, fruit and nuts for a brownie latergot to learn to live a smidgen.
Waffles, strawberries, Nutella and toffee syrup
6.07 oz grilled chicken breast 222 grams sweet potato
1 lb of chicken and 1 cup rice.
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