The NPC judges comments: you are 100% on target but now is not the time to relax. Keep pushing - every week your changing
AR-Elite Hall of Famer
The NPC judges comments: you are 100% on target but now is not the time to relax. Keep pushing - every week your changing
~Retired~ AR-Platinum Elite-Hall of Famer ~
That's great, looking good and the thickness is coming along really well. Keep hitting those weighted hypers for those steel rods at the lower but its looking great..................i'm starting to feel small in this threadOriginally Posted by NACH3
VET
Thx for the feedback - will keep doing what I'm doing - adding deads(rotating between rack pulls)...
Lmao on the small part! Your a Monster that walks the earth!!!
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lolo hahaha lets turn fuking heads, that's what I say
MONITOR
Did tri's the night pish session felt ill just could not get into it but back day the mora looking forward to that.
Lying db ex 1 working 1 drop
CG smith 1 working DD **new weight**
One arm pd 2 working 3 neg a side
Behind head tri ex 1 working DD Cable
Dips 3 sets 10-11 reps a set
Cardio 10min
MONITOR
Nachy boy thats a nice big back there good work mate.
MONITOR
Double post.
VET
Thx clarky! I was worried - thinking IS my back really thicker?!?! I kept looking back and forth from old pics to these... Had to find out lol!
Legs and im still in the parking lot b/c their shaking so bad...
Stretching rolling walking more stretching(static)
Seated calves - 2 feelers(high reps) - 2w 8-12 Drop 6ish
Reverse Vs(pushed more weight - quad feels good) - 3 feelers 2w(6-10) DD(same weight) 6 to 8 failing
SUPPERSETTED W/Smith static lunges(new weight on working) 2 feelers 1w 7 DD(same weight on drops) 6/4-5
Leg Press - 2 feelers - 2w 8-12 failing - non lock
DB Stiff legged deads - 2w 10-12+ failing
Leg extensions - 2w drop(higher rep range)
Lying leg curls - 1w TD
Fvk im still shaking lol sitting in the car LOL
MONITOR
Nice session nach.
VET
Likewise, mate! Looks like those tris will be nice and sore
Last edited by NACH3; 07-31-2015 at 01:36 PM.
MONITOR
DCI must be working like a mad man he's not been on for ages. He will still be pounding the gym.
AR-Platinum Elite- Hall of Famer
Looks f-in good, to me, Nach. To a large degree, lighting can flatten out muscle or really highlight the detail with shadows. But you're doing great, IMO.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
It took me a few.tries to get in the right position, but once you do it really hits nicely. If you feel it mainly in your rear delts, try going up a smidge higher on the bench.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Good, I meant to post up asking about him last night, but work was ridiculous.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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30 minutes cardio.
Last edited by almostgone; 08-01-2015 at 03:42 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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MONITOR
Great tip AG i'm doing back this afternoon so will be giving this a go.
Tri's are sore the day was not really expecting that so good. Really looking forward to back later.
Last edited by clarky.; 07-31-2015 at 11:58 PM.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Shoulders this morning
Broomsticks and RC warm ups
Seated db side laterals
3 warm up sets
1 working set to failure then 3 rest pause right down to halves and quarters
rear delt machine
2 feel sets
1 working set plus 2 rest pause - all failure
smith machine front press
2 feel sets
1 working set to failure plus 3 rest pause - killed me and extremely pumped by the pre exhaust
Didn't do shrugs going to do them with back next time.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Got bloods on Tuesday being checked for various things
My UTI has gone, no smell what so ever now and I am drinking about 3 litres per day of water, 5 mg of Cialis daily sometimes 10mg if its party night in the cellar but feeling a lot better.
I came off everything all vitamin's and creatine for the last 3 weeks, I always do this once per year.
Not on cycle been off for 3-4 weeks now in hope to get a true reading of my bloods with my TRT.
Ive dropped some weight for the bloods I was to heavy so I am down to 250-255lbs but I'd rather be in the 240's really.
Training
Going really well, the bracing and breathing is really giving me some serious strength and my lifts have gone through the roof, got some new training shoes which are helping aswell and I feel unstoppable. Training is very short and intense, shorter than usual but for some reason my body just loves this way of training, just gets thicker which is always my goal. It freaks people out lol little story I was at the supermarket last night and the guy at the check out didn't say a word to me until right at the end and he said "Oh man I cant believe how big you are, look at the size of your forearms" I had a shirt on with the sleeves rolled up so he couldn't see much of me but he made my night lol. He actually asked me how did I get so big. For some reason when this happens it makes my day
Food
eating well doing a good 5 days clean eating and plenty of it and weekend things get a little slack but my body soaks it all up and doesn't really change my BF levels. Been eating less than normal because wanted to drop some weight but things going well.
Oh one last things this week ive got piles, fuking great. Must of been the squatting and pushing I was doing but they are sore.
VET
Turning heads I see
Great to hear about the UTI!
'party night' hahaha
MONITOR
Did back earlier screamer guys/girls a screamer. Stretching and wg pd for a warm up.
Lat pd 1 working 1 drop rope Att
CG pd 1 working DD
Seated row 1 working DD **new weight**
T bar old school 1 working DD **new weight**
Bent over bb row 1 working DD. **new weight**
Deads 1 working DD **new weight**
Amazing session the day so it was I love back day.
AG could not do the supp rows as there were ppl using the smith then when it was free i was done lol no point in even trying it so i will give it a go next time mate.
AR-Hall of Famer
nice work bro I hit back today as well
Incline hammer pull downs
Hammer seated rows
Bent over rows
Wide grip pull downs
Rope pulls to burn out
30 minutes cardio and done
MONITOR
Thanks bio nice session yourself mate.
AR-Hall of Famer
felt great nothing like having a killer back pump
AR-Platinum Elite- Hall of Famer
Woke up feeling like hammered sh!t yesterday evening, so I deferred my chest lift until tonight. Feeling just a tad run down, but I believe it's the hot weather? At work now, but if I can wrap it up an hour or two early this morning, I'll bail out and hit the bed. Hopefully wake up ready to go.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Managed to.wrap it up @ work a couple of hours early. Got home just in time to refund my last meal on the driveway. Think I feel a tad better. Chest session is still the plan for the evening.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
Hope your ok mateManaged to.wrap it up @ work a couple of hours early. Got home just in time to refund my last meal on the driveway. Think I feel a tad better. Chest session is still the plan for the evening.
AR-Elite Hall of Famer
I've had some family fly in on Friday so I've been entertaining quite a bit. We get stares and comments when we go out lol. Mom's in shape, sister is ripped as fvck, grandmother is as fit as any 77yr old can be..... It's funny actually.
Today I woke up feeling extremely "full" - I just feel good. My muscles feel a bit "worked" - they need rest. We have out babyshower today so no gym for me. Tomorrow will be chest and bi's..... DEFINATELY going to crush it tomorrow
AR-Platinum Elite- Hall of Famer
Ughhh, fvvvvvck! I don't envy you, Haz, but hope you get plenty of handy stuff!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Thanks, Clarky! I think I'll be G2G by this evening.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Elite Hall of Famer
I know :-/
Ughhh, fvvvvvck! I don't envy you, Haz, but hope you get plenty of handy stuff!
I'm not excited lol
Knowledgeable Elite ~ Respected Female Leader ~
I think baby showers are terribly dreadful. Painful. Pass the mimosas please.
Good luck.
MONITOR
Last edited by clarky.; 08-02-2015 at 07:00 AM.
VET
You see the size of Kai Greene - Imo taking the Olympia this yr... Then again Big Ramy is still growing, he can be dominant for yrs.... Haven't seen Phil
What you guys think?
Last edited by NACH3; 08-02-2015 at 07:29 AM.
AR-Elite Hall of Famer
Kai's never going to win an olympia..... Unless some other guys seriously fvck up
VET
Why... Politics?! Or just you think he's not ever gonna win... Just curious to your reasoning...
~Retired~ AR-Platinum Elite-Hall of Famer ~
Legs
Rumble roller hams, quads, glutes, hip flexors, IT bands and calves
2 sets of leg ext warm ups
V squat
2 warm up sets- high end reps
3 working sets- pyramid sets up to really heavy hitting last set with 6 reps
Low bar squats
3 working sets - again pyramid sets working up to heavy 6 rep set on the last one
both movements hitting strength and power and also practising my bracing- strength and stability is good, feel really good in the sitting position of the squats and my hips are starting to open to help with any back tilt. Its getting serious now.
Leg extensions
3 sets - high reps
leg curls
3 sets- high end reps
nice and easy on the above two movements
calves
standing and seated and took to total failure, couldn't walk so good
Had an audience all throughout my workout which helped with motivation and also pushing some serious weight. New weight shoes made a huge difference.
Short very heavy and tasking to my CNS, nearly puked twice on the V squat but held it in.
blood test Tuesday then its time to go back on cycle, going to see what an old man can really do this year.
New camera coming next week seeing that ive broke mine so might get some new pictures up once I get some more thickness to this skinny frame.
Last edited by marcus300; 08-02-2015 at 11:03 AM.
MONITOR
Would like to see kai winning it.
MONITOR
skinny frame lmfao you big mad fvcker your bicep is probs thicker than my quad hahaha
AR-Elite Hall of Famer
I don't feel like the IFBB wants a grapefruit fvcker to represent them lol.... That aside..... I think others will always look better than him. If big ramy ever nails it he'll take it IMO
VET
Lmao at your line - I like Kai(but definitely see what you mean) he's so much bigger than the past two yrs(we'll see what he looks like when he's leaned out and conditioned)...
Big Ramy is fvkin huge(won the Arnold weighing around 313ish I believe) and he's just begun imo... I agree if he can nail it down - he'll win for yrs(his sheer size is massive - when it all comes together he'll be unstoppable - if he gets it right...
Last edited by NACH3; 08-02-2015 at 10:11 AM.
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