5.83 oz grilled chicken breast greens and 1 avocado
5.83 oz grilled chicken breast greens and 1 avocado
6+oz baked chicken breast, 1c rice, roasted Brussel sprouts
6oz rotisserie(white meat - breast) - 2roasted red potatoes, roasted Brussel sprouts
Casein shake
Protein shk w/banana
2 rice cakes
@ 7:30pm - (Pot Roast) 7oz of a chuck roast, carrots, onions, celery, 1 big russet potato -
Booze
Red beans n chicken rice
Sip or 3 pepsi
Lots of cereal
3900
Quest bar
Pork tenderloin, sweet potatoes
Kidney beans, red potatoes, spinach, Hawaiian Punch
2 cups of white rice, 8 oz chicken breast and a two scoops of salsa. Dry :S
8 egg whites 2 yolks Ezekiel muffin and oj
8 whites 2 Yolks, 4-5oz of steak, 2 blueberry wheat waffles
Last edited by NACH3; 08-03-2015 at 05:36 AM. Reason: Addetto some steak
2 eggs, venison round steak (taste like grilled fajita), lil piece of smoked jalapeƱo n chedda venison sausage, and lil cheese
Big glass of high protein chocolate milk
coffee with sweet n low
Last edited by RaginCajun; 08-03-2015 at 08:24 AM. Reason: added in the chocolate milk and coffee
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Whey shk, & oatmeal
Turkey club
Rice and beef
5oz rotisserie chicken, 2/3c rice -- fueling up
5.75 oz grilled chicken breast 250 grams sweet potato
Half link of smoked jalapeƱo n chedda venison sausage, venison chorizo patty, and some bred n butter pickles
Peanuts pizza pepsi
Small latte
777
Pre w/o assault 2 scoops(earlier)
Post w/o whey shk, 7+oz rotisserie chicken, 3 roasted red potatoes, cauliflower
5.71 oz chicken breast and greens with 50 grams cashews
Mint chocolate chip quest bar
one of my favoritesOriginally Posted by tice1212
handful of raw almonds
12oz tilapia, 1.5c rice
small pepperoni and mozzarella sticks
try the smores... Not as sweet but still really good.Originally Posted by tice1212
6oz rotisserie chicken, steamed green beans, 2 roasted red potatoes
8 oz chicken breast, 2 cups of white rice... again.
5.83 oz rotisserie chicken breast greens and 50 grams cashews
About 7 tbsp..of pb
Casein shake
6oz tilapia, green beans /asparagus 2/3c rice
Apple pie quest bar
Lol...not sure If anyone seen the Seinfeld episode were the guy was selling "non fat" yogurt...which turned out to be loaded with fat
These bars remind me of that...too good...(literally). ...to be true lol
Half link of smoked jalapeƱo n chedda venison sausage, venison chorizo patty, piece of venison round steak, avocado, and few bread n butter pickles
Quest bar
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