**Marcus's HIT Dungeon**

[Hazard]

I'm thinking Greenville has a fairly busy one. There is a small KK one town over from me that has the smaller setup. Doughnuts running down the line and getting deluged in sugar/glaze.
LOL, my belly no longer likes the deep fried, sugary items.

They live in Greenville and Spartanburg

[almostgone]

They live in Greenville and Spartanburg

Yes sir they are about 1-1.5 hours up the road from me. I went to school for my degree at G'ville Tech (many years ago, ). I live in a rural/poor area of the Upstate.

[Hazard]

Yes sir they are about 1-1.5 hours up the road from me. I went to school for my degree at G'ville Tech (many years ago, ).

Everytime I go to visit I have to get a few doughnuts lol. There aren't any factories by me, not that the store doughnuts are bad, it's just I'd rather keep the warm ones as a treat every few years lol

[NACH3]

Bis/& tris feel like they've gone through the ringer - weird after I took my supps(I always eat something first) well must not been enough b/c what I had eaten came right up... Feel much better now lol

Delts traps/or back today(have to see what's hurting less - push or pull

[Hazard]

Chest/bi's today

Just finished my egg whites/steak/toast. Digesting and takin my preworkout then hittin it

[almostgone]

Cardio or chest for me tonight. I will say my traps are still complaining from 2 days ago and my back is wanting to be wimpy from yesterday evening. I took a relaxer and all.should be well by this evening.

Haz, I believe I may be able to decrease the angle of my bench one more notch before it is totally flat. If so, I am going to try my inclines at the lesser angle like you mentioned when I do lift again.

[Hazard]

Cardio or chest for me tonight. I will say my traps are still complaining from 2 days ago and my back is wanting to be wimpy from yesterday evening. I took a relaxer and all.should be well by this evening.

Haz, I believe I may be able to decrease the angle of my bench one more notch before it is totally flat. If so, I am going to try my inclines at the lesser angle like you mentioned when I do lift again.

That's the setting I used today.....

Slight incline smith

315x7
315x6
315x8 drop 225x6 (released adrenalin for that one lmao)

[almostgone]

That's the setting I used today.....

Slight incline smith

315x7
315x6
315x8 drop 225x6 (released adrenalin for that one lmao)

Those are good numbers, Haz.

[Hazard]

Those are good numbers, Haz.

Thx AG

I think next week I'm going to stick with the same weight and shoot for more reps. The week after I'm goin to try and increase again and get atleast 4 reps and then drop

[marcus300]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

[NACH3]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Damn, hope it's something that you can take care of big man! Please keep us updated and we're all w/ya my man!!

[NACH3]

That's the setting I used today.....

Slight incline smith

315x7
315x6
315x8 drop 225x6 (released adrenalin for that one lmao)

Hey Haz, were the first two sets feelers or.... Asking b/c you got 8 on the last one(or your working set into a drop)... Hitting good numbers(I may have to give you run for your money on these LOL (note you'll surpass those numbers quite quickly Haz - 400+ by end or middle of cycle) - smith is the only BB I can use(then I use DBs(I'm sure your way stronger on DBs than I am LOL -

I hit 335 yesterday on CG bench(smith) for 7 I think it's in my w/o! But I'm also using slight incline and reg incline now as well to build my upper chest up and out!

Smith is much easier on my shoulders - have to use more bells to build up my stabilizing muscles(RCs etc)

[almostgone]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Please keep us in the loop on this, Marcus. When do you go in to see him?

[Hazard]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Well I'm sure it's something that can be corrected. He probably wants to ask wtf your doing and when you walk in there looking the way you do he's going to have some shit to say.

Keep us updated and stay positive!

[Hazard]

Hey Haz, were the first two sets feelers or.... Asking b/c you got 8 on the last one(or your working set into a drop)... Hitting good numbers(I may have to give you run for your money on these LOL (note you'll surpass those numbers quite quickly Haz - 400+ by end or middle of cycle) - smith is the only BB I can use(then I use DBs(I'm sure your way stronger on DBs than I am LOL -

I hit 335 yesterday on CG bench(smith) for 7 I think it's in my w/o! But I'm also using slight incline and reg incline now as well to build my upper chest up and out!

Smith is much easier on my shoulders - have to use more bells to build up my stabilizing muscles(RCs etc)

I warmed up with 225 and it felt really light. I went straight to 315 and the first set felt good. The 2nd set I struggled with.... Not sure why. For the 3rd set I had one of the girls from the gym at the smith with me so I didnt have to break tension to do the drop. I guess I released adrenalin with her there lmfao. I banged out 8 solid reps with great form. Based on my first two set I was figuring I'd get 4 reps. Now I have a good baseline for next week.

I hate messing with BB or BB smith..... Today felt great tho so I tried it.

[NACH3]

I warmed up with 225 and it felt really light. I went straight to 315 and the first set felt good. The 2nd set I struggled with.... Not sure why. For the 3rd set I had one of the girls from the gym at the smith with me so I didnt have to break tension to do the drop. I guess I released adrenalin with her there lmfao. I banged out 8 solid reps with great form. Based on my first two set I was figuring I'd get 4 reps. Now I have a good baseline for next week.

I hate messing with BB or BB smith..... Today felt great tho so I tried it.

Lmao - it usually does the trick - great stuff brother! Not a bad baseline to go off of LOL!!

[GirlyGymRat]

Telephone call from the doctors today and I have to go in asap, many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him. Not good news and seeing that he wont discuss this over the phone isn't a good sign either. Never take orals and don't cycle high anymore,

I've gotten similar phone calls/diff reasons best to get into doctors ASAP so brain doesn't run rampant ( mine does in these circumstances) as much as I know worrying is as effective as chewing gum to solve an algebraic equation.

Decrease stress and take a yoga class.

Keep calm and stay classy!

[Joco71]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Good Luck at your Appt. Marcus I hope everything turns out ok!!

[Hazard]

2 egg whites
1 whole egg
1/2lb ground beef
1/2c oatmeal

Wasnt as good as anticipated but I ate it anyways hah

[marcus300]

Damn, hope it's something that you can take care of big man! Please keep us updated and we're all w/ya my man!!

Please keep us in the loop on this, Marcus. When do you go in to see him?

Well I'm sure it's something that can be corrected. He probably wants to ask wtf your doing and when you walk in there looking the way you do he's going to have some shit to say.

Keep us updated and stay positive!

I've gotten similar phone calls/diff reasons best to get into doctors ASAP so brain doesn't run rampant ( mine does in these circumstances) as much as I know worrying is as effective as chewing gum to solve an algebraic equation.

Decrease stress and take a yoga class.

Keep calm and stay classy!

Good Luck at your Appt. Marcus I hope everything turns out ok!!

Thanks guys and GGR

What goes over in my mind is what ive done in the past with dosages with orals/injectables, I always wonder what damage I may have done.

[clarky.]

Hope all is well big man.

[clarky.]

Ok did delts and traps really really pushed for time.

Seated side raises 1 working DD *new weight**

Seated db press 1 working 1 drop **new weight**

Bent over rec db fly 1 working 1 drop

BB shrugs 1 working DD **new weight**

That was it guys/girls but i made it count new weight so am chuffed just a bit pissed i never got more trap work done but there is always next time eh

[NACH3]

Delts/traps

Stretching abs RC ex's Rolling
- warmed up w/behind back cable side/front laterals 3w each side for both

1. MP(this weight is not jumping like I thought) 3 feelers 1w 4-5(too heavy) drop 5 drop 4-5

2. Reverse hammer press(this is going up) - 2 feelers 2w DD

3. 45 degree laterals(I pull up and back hitting traps as well as rears) 2w DD

4. Short BB front raises(reg grip) 2w+ RP drop S/S reverse grip front raises 2w + RP drop - was fried

5. Upright row(cable holding top if contraction for 3+s) 2w DD

6. Face pulls(long bar) 3w - rope(both grips in S/S fashion) 3w
7. Shrugs - 3w behind back/3 reg grip/DBs started w/105s dropped to 60s

Screamer of a session - rear R delt is very sore(relaxer on deck) weights done in 46min -- ABB recovery 35P/60C right after - home to Eat
- any advice as to cut up my stomach more?? I'm having a hell of a time trying to bring my bricks together(could it be I may not ever have a totally shredded 6pck due to 5 surgeries where they cut thru my abdominal wall every time)? Fvk everywhere else is looking pretty good/& lean(10ish) but not stomach

[Sfla80]

Damn nach nice session....

Delts and traps from in about 2 hrs.

Question will be doing face pulls for first time...cable pully level to face or higher angle??

[Hazard]

A quick shot of my sis.... Show is this week.


She starts carbing up in a few days. Her skin is a bit loose but her coaches say it'll tighten up with no issues.

[energizer bunny]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Hope all comes well mate!

[NACH3]

Damn nach nice session....

Delts and traps from in about 2 hrs.

Question will be doing face pulls for first time...cable pully level to face or higher angle??

Thx, Sfla! I put the pully above my head as the rope will hang down(have it a little above your head/or abouts) as you pull the cable out for your working set its angled(very little) down and pull to your face/chin area... Best I can explain it(hope it helps) anyone else have a better explanation...

Once your comfortable you'll get in a nice groove...

[Sfla80]

A quick shot of my sis.... Show is this week.

She starts carbing up in a few days. Her skin is a bit loose but her coaches say it'll tighten up with no issues.

Amazing physique

[Sfla80]

Telephone call from the doctors today and I have to go in asap,
many levels out of range, wouldn't go to far into it but liver, kidney function,,thyroid numbers and others are high. He wouldn't go into my Testosterone I have to go and see him.

Not good news and seeing that he wont discuss this over the phone isn't a good sign either.

Never take orals and don't cycle high anymore,

Hope everything works out...keep everyone posted.

[Sfla80]

Thx, Sfla! I put the pully above my head as the rope will hang down(have it a little above your head/or abouts) as you pull the cable out for your working set its angled(very little) down and pull to your face/chin area... Best I can explain it(hope it helps) anyone else have a better explanation...

Once your comfortable you'll get in a nice groove...

I'm on my way in and will report back let u know how it works out

[Sfla80]

Ok delts and traps done....good one too.

Smith press 3 warms, 1 f, 2 w dd

Leaning side single db laterals 1 f, 2 w 1 d

Reverse hammer 2 w dd

Cable supersets front raise straight into behind back laterals 2w

Face pulls, did 3 feels And 2 w (I YouTube it while taking a quick breather..I had to get an idea of movement better. He had it pretty much level so I did that this time. I'll link the video)

Hammer shrugs 2 w...superset facing forward and back words

Couple pics to follow

[Sfla80]

Hate my back pics...but I am def seeing improvement in separation and size. So I am posting them lmao

also this is the link for the facepulls I did.

https://www.youtube.com/watch?v=rep-qVOkqgk

[Hazard]

<img src="http://forums.steroid.com/attachment.php?attachmentid=158568"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=158569"/>

Hate my back pics...but I am def seeing improvement in separation and size. So I am posting them lmao

also this is the link for the facepulls I did.

https://www.youtube.com/watch?v=rep-qVOkqgk

Your delts and traps look mean man..... Well done. Back looks thicker keep hitting it hard

Edit: Have one criticism..... If you don't mind hearing it? Tide detergent is okay but Arm and Hammer will work better on your stains. Jus sayin

[Sfla80]

Your delts and traps look mean man..... Well done. Back looks thicker keep hitting it hard

Edit: Have one criticism..... If you don't mind hearing it? Tide detergent is okay but Arm and Hammer will work better on your stains. Jus sayin

Thanks haz...means alot...Guess I critique myself more then I should.

And lmao...we were doing those damn pods for awhile. It did save money...but no fragrance...tide with freebze it's best we have tried.

[RaginCajun]

Marcus, get well my friend, I'll send ya a hot blonde over in one of those latex suits!

Haz, sis looking good! And didn't know you were so knowledgeable about laundry!

SFLA, looking big man, nice shoulders!

[Hazard]

Thanks haz...means alot...Guess I critique myself more then I should.

And lmao...we were doing those damn pods for awhile. It did save money...but no fragrance...tide with freebze it's best we have tried.

Lmaoo I use costco's Kirkland with stain lifting technology. Smells great :-)

[NACH3]

Sfla, delts and traps tie in real nice(Big)... And nice and thick! Awesome stuff!

[Fllifter]

Arms - Marcus that movement(tri extensions w/palms facing is awesome - can definitely see slabs forming )!!! Stretching RC ex's abs(need to start doing more core stuff w/cables etc) cardio 30min Bi's - warmed up w/light DB curls 1, BB curl(lil wider) - 2 feelers 1w 5(new weight lil heavy) drop 4-5/drop 5 same weight 3 2. Single atm DB preacher off back of incline - 1 feeler 2w 8/6(2 forced on each) drop 5 drop 3-4 again 2 forced on all drops 3. Incline curls - 1w 7-8 drop 5-6 drop 4 same weight 2-3 4. CG cable curls - 1w 7 drop 5 drop 3-4 Tris 1. CG Smith(new weight) - 3 feelers 1w 7-8 drop 5 drop 4-5 stayed @ weight 3 2. Lying(palms facing each other) tri extensions - 2 feelers(to get form down) 1w 8-9 bumped up w/6 drop 5 drop 3-4 3. French curls - 2w 8/5-6 drop 4 4. V-grip pushdowns stack - 8 drop 6 drop 4 drop 3ish all the way to 60lbs(stack is 200+) 5. Rope push downs - 1w 7 drop 5 drop 4 drop 3 Very intense 39min and shifted some nice weight - totally fvkin fried - grear session guys/& gals!!!

Do you have a video of the tri extensions with palms facing ??

[kelkel]

Thanks guys and GGR

What goes over in my mind is what ive done in the past with dosages with orals/injectables, I always wonder what damage I may have done.

You'll be fine. Remember, it may be something totally unrelated to aas usage and easily corrected.

[Roger11]

Good luck marcus mate! Im sure you will be fine as kelkel said

1 week into my cut, dropped a kg so far, havent been following a diet though, just been getting my cardio in consistent drug protocol, Started my official diet today, lucky i use preworkouts and they blunt my appetite a bit or i dont think id ever be able to cut hahah!

First time using Primobolan too, on 800mg a week of it, read anything lower and dont bother. Marcus what do you think of primobolan, what did it do for you when you used it?