That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?
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That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?
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Most of my preps have been 4-5 whole food meals with 1-2 shakes per day. Pretty standard IMO.Originally Posted by Mp859
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I have to drop the shakes 8 weeks out or I stay bloated. I guess that is what makes bodybuilding so individual
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yes my coached made that diet I also do 25 minutes fasted cardio so I don't get to bloated
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