You should start eating some more real food.
Your maintenance calories may be around 2400cals but you'll only know that if you eat that amount of calories every day for 10 days or so and see what happens to your weight.
You should start eating some more real food.
Your maintenance calories may be around 2400cals but you'll only know that if you eat that amount of calories every day for 10 days or so and see what happens to your weight.
NO SOURCES GIVEN
The calculators are not the word of God.Originally Posted by superflyanimal
They are an estimation.
Different people have different metabolism.
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