**Marcus's HIT Dungeon**

[Sfla80]

At a boy, Haz!

So I wake up and get a call at 530am I'm thinkin'(sh!t what's wrong) - lol it's my Birthday haha... Didn't even remember lol - I may be losing it

Lmao that's too funny!

Happy bday nach

[Sfla80]

Back this morning.

Underhand grip pull downs 3 warms 1 feel 2 w with 3 sec holds dd

Db rows 2 w

One arm hammer strength Tbar row 2 w

Superset hammer strength high pully into low pully. 2 w

Superset wide grip pull downs into standing lat pull downs. 2 w

[kelkel]

Anybody thinking werewolf ??

Kel there is something wrong with you, go and seek medical attention straight away your body doesn't seem to be ho9lding any fat what so ever - cvnt

Nice.

[kelkel]

Happy Birthday Nach!

[marcus300]

Happy Birthday Nach

[bsh]

Happy bday bro!

[davidtheman100]

Happy birthday bro

[NACH3]

Happy Birthday Nach

Hey now! Now we're talking!!

Thanks everybody for the B-day wishes! ^^^ I wish those girls were spinning like tops(on top of me) at this very moment

[BG]

Happy birthday brother!

[Sfla80]

Ugh back from docs and physical.

CK extremely high at 445 (forget the measurements)

Kidney levels are elevated too 1.5 was 1.3 last year

BP was high too.

Hemo was 17.1.

Also sending me for a stress test. I never had anxiety before so we aren't sure if some issues are anxiety or underlining issue.

Cutting coffee/caffeine in half for the next month and upper water. And we will check again.

[marcus300]

The mind is the most powerful tool for us to unleash the power within side us to build muscle tissue, develop that mind muscle connection and use mind tricks to ignite the adrenalin to produce and push to true failure

[clarky.]

Guys/girls i never got my tri session in the night my wrist is really sore don't think it would be a good idea i'll see how it goes the mora if still sore i'll so back.

[clarky.]

Happy birthday nachy boy

OVER 40 FORUM

[Hazard]

Finally omw to the gym

[thisAngelBites]

Happy birthday, Nach!

[Hazard]

I havnt trained bi's and tri's together in a while..... Can't actually. Just lettin the C4 kick in before I start :-)

[NACH3]

I havnt trained bi's and tri's together in a while..... Can't actually. Just lettin the C4 kick in before I start :-)

Fvk it I'm going in for back! Will report back!!

[Hazard]

Half of my workout was good and the other half sucked. I felt a wee niggle in my pec doing close grip bench so I scrapped that and stuck with mostly cables. I hammered my tri's so hard I almost puked and my arms were useless. I tried to do bi's but I couldn't..... There was no way. I'm fried

[NACH3]

Back -
Stretching RC ex's abs rolling static/dynamic stretching
Warmed up w/wide grip pulldowns got blood flowing

I got a phone call exactly as I was walking into the gym - I never answer - I picked up - it was my ex fiancé - I have to say IT FUELED MY FVKIN W/O (Thx)! Boy did it make it a very intense w/o!

1. Straight atm pulldowns - 1feel(*new weight*) 3w higher end reps 10-13

2. CG pulldowns - 2 feelers - 2w 7/5 drop 3-4

3. Smith BB bent over rows(same newer weight 2w) 2 feelers 2w(305) 8/6 drop 4 (if you get your feet positioned right it's almost a perfect alignment on my smith - they do vary)
4. Seated rows(*new weight*) - 2 feelers 2w 8/5-6 drop 4+

5. Hammer strength high pully 1w 8 drop 5 into low pully rows 1w 6+ drop 5
Finished Lats off w/hammer strength neutral rows - 2w 8+/6+ higher end reps holding contraction for 5+s

6. Deads - I was fried by the time I got here - 2w and almost fell out lol - lower back felt like molten hot rods going across my back - burned like mad!
7. Weighted Hypers to finish 2w failure - hot Fvkin rods across my back wow...

Weights done in 46min - longer but I had a lot of adrenaline flowing - home eat relax - off tomorrow

[GirlyGymRat]

Cheers Sfla and Nach had to have some time away was just pissed off in general was still training but couldn't build much momentum with holidays and my buddies being on holidays too.

Welcome back!

Interesting. I prefer to workout alone.

Do you big guys need a training partner to spot you?

[GirlyGymRat]

At a boy, Haz! So I wake up and get a call at 530am I'm thinkin'(sh!t what's wrong) - lol it's my Birthday haha... Didn't even remember lol - I may be losing it

Happy birthday darhling!

[GirlyGymRat]

Happy birthday nachy boy OVER 40 FORUM

That's funny!

[Hazard]

Just heard that Baitollah Abbaspour has passed :-( another sad day in bodybuilding

[NACH3]

Happy birthday darhling!

Why thank you sweetheart! Got Anything planned for me.........hahaha

[NACH3]

Just heard that Baitollah Abbaspour has passed :-( another sad day in bodybuilding

Great physique - built very well/thick ... Nice wheels!

[Hazard]

Great physique - built very well/thick ... Nice wheels!

[NACH3]

Lol the first pic was the one I was thinking of - massive

[BG]

Man the separation in his outer quads in the second pic is INSANE !

[NACH3]

Man the separation in his outer quads in the second pic is INSANE !

I don't think I've seen outer quads as big and conditioned(w/that type of separation) like that b4 - if so im not recalling lol

[GirlyGymRat]

Why thank you sweetheart! Got Anything planned for me.........hahaha

Pm sent

[NACH3]

Pm sent

....

[Hazard]

I don't think I've seen outer quads as big and conditioned(w/that type of separation) like that b4 - if so im not recalling lol

If big ramy could get his lean enough he'd be right there

[Hazard]

[NACH3]

If big ramy could get his lean enough he'd be right there

I definitely agree! Ramy is huge! He's over 340 b4 going on prep - he won at 336 I forget which one it was - the Arnold he was 316 I believe

Edit - holy shit! He's 350+ - that's insane!

[almostgone]

Legs this evening. Supposed to be down to the high 70s so that will let me push a little harder. I am ready for cooler weather.

[Bio-Active]

Wide grip pull downs

Seated rows

Bent over rows

Close grip pull downs

35 minutes low intensity cardio and done

[Sfla80]

Just finished breakfest....then chest this morning and straight to doc for the wife's check up.

[Sfla80]

Also having this to look forward to:/

If it stays on track will be a direct hit for us

[NACH3]

Just finished breakfest....then chest this morning and straight to doc for the wife's check up.

GL Sfla - all the best! Edit - sh!t brotha hope it stays clear!

Back is sore... I've got to the point I'm finally feeling each individidual muscle that has been worked(good mind muscle connection) have a great day guys and gals - I'm taking a rest day

[almostgone]

Also having this to look forward to:/

If it stays on track will be a direct hit for us

I would say stock up on stuff, but I know you know all about that. It is getting to that time of year for the tropical storms/hurricanes. We could use some slow soaking rain bands going through, but I hope no one has to deal with high winds/squalls or excessive rain.
Update us on the Dr. app't. when you get time.