**Marcus's HIT Dungeon**

[almostgone]

Thanks ag...I'm also put on bp meds forever it looks like. Even though he said bp is perfect..it will help the aorta though.

Looks like it will be cutting time...lots of cardio :/

Is he putting you on a beta blocker?

[Sfla80]

Is he putting you on a beta blocker?

Let me look up what he prescribed. He explained it as bp meds.

He was foreign and very hard to understand and once he brought up heart surgery I kinda went into panic attack mode....and couldn't ask any questions I wanted to.

[almostgone]

Let me look up what he prescribed. He explained it as bp meds.

He was foreign and very hard to understand and once he brought up heart surgery I kinda went into panic attack mode....and couldn't ask any questions I wanted to.

That would have made any of us skittish.

[Sfla80]

That would have made any of us skittish.

And yes it's a beta blocker.

Bystolic

[kelkel]

Hey fellas,

I've been away for a couple months. I've been doing VERY well with the HIT; the results haven't plateaued. Came off my blast 6 weeks ago and was surprised to have the below blood results. Any suggestions?

Attachment 159139

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Page 1

Attachment 159140

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Hi Tduff. I don't see LH & FSH? The reason I ask is that assuming you just came off pct those levels would be hyper-stimulated from the serms thus resulting in elevated Test levels down stream. No other comments needed other than it's about time to give blood.

[Hazard]

Hi Tduff. I don't see LH & FSH? The reason I ask is that assuming you just came off pct those levels would be hyper-stimulated from the serms thus resulting in elevated Test levels down stream. No other comments needed other than it's about time to give blood.

I was gunna say probably got a blood test to close to when stopping pct

[almostgone]

And yes it's a beta blocker.

Bystolic

That will help to lower the workload on your heart/CV system. I'm thinking one of the guys here in the dungeon takes Bystolic.
I'm on 2 BP meds and one for congestive heart failure. The beta blocker I take is Coreg/carvedilol.

[Sfla80]

That will help to lower the workload on your heart/CV system. I'm thinking one of the guys here in the dungeon takes Bystolic.
I'm on 2 BP meds and one for congestive heart failure. The beta blocker I take is Coreg/carvedilol.

Ty ag....surgeon apt next Wednesday keep u guys posted.

[RaginCajun]

Ty ag....surgeon apt next Wednesday keep u guys posted.

Yeah man keep us posted, best of luck bud

And cant believe the nurse and doctors were using a small cuff, should be negligence on his/her part

[Mr.BB]

Hi Tduff. I don't see LH & FSH? The reason I ask is that assuming you just came off pct those levels would be hyper-stimulated from the serms thus resulting in elevated Test levels down stream. No other comments needed other than it's about time to give blood.

He just finished a blast. From what I remember hes on trt.

Agreed on the donation.

[clarky.]

Morning guys/girls chest is still sore from monday i'm going to hit bi the day i think i'll report back later.

[almostgone]

Back session for.me.this evening. Will be glad.when the cooler weather settles.in.

[Bio-Active]

Wide grip pull downs

Seated rows

Bent over rows

Close grip pulls

Lower back ext

30 minutes low intensity cardio and done

[NACH3]

Hey guys/girls,

Man my chest from Mon and now finally my bis and tris have that deep dull ache... Chest is still screamin' - now I'm supposed to be following 2on 1off - why is it so damn difficult to follow your off days?!

[Hazard]

[kelkel]

That's me ^^^^^

[kelkel]

He just finished a blast. From what I remember hes on trt.

I wondered that but couldn't remember.

[Sfla80]

Yeah man keep us posted, best of luck bud

And cant believe the nurse and doctors were using a small cuff, should be negligence on his/her part

Thanks RC

[marcus300]

chest

RC warm ups

incline db press
3 warm up sets
1 working set with 1 drop set - heavy serious and productive, arms were shaking at the end

incline flyes
2 feel sets
1 working set plus one rest pause

vertical chest press
2 feel sets
1 working set to failure plus 2 forced plus 3 negs

flat flyes
1 feel set
1 working set plus 2 drops

at the end my partner told me all the whites of my eyes were red job done

[Mr.BB]

I wondered that but couldn't remember.

Yeah, thats normal at your age




... couldnt let that one slip hehehhe

[NACH3]

chest
RC warm ups
incline db press
3 warm up sets
1 working set with 1 drop set - heavy serious and productive, arms were shaking at the end
incline flyes
2 feel sets
1 working set plus one rest pause
vertical chest press
2 feel sets
1 working set to failure plus 2 forced plus 3 negsflat flyes
1 feel set
1 working set plus 2 drops
at the end my partner told me all the whites of my eyes were red job done

Very nice - & I see

Also, I've been thinking of doing much more DB work for my chest(I'll still use the bar, as well... But I'm thinking for more depth and width - the DBs will give me a better stretch and definitely help w/any imbalances w/R shoulder! Plus it should shape my chest better(w/more DB work)... ?!

[clarky.]

Did bi's earlier good session got some good pain going on deep in the centre of the bi's.

Standing db curls 2 working DD

Seated db curls 2 working

CCC 1 working 1 drop

Cable curls 1 working DD

Not a lot i know but i did shift good weight no cardio never had time.

[kelkel]

Yeah, thats normal at your age




... couldnt let that one slip hehehhe

If I could remember what we were talking about it would be relevant.....

[Hazard]

Last weeks leg workout was better..... Some guy wanted to workout with my sis today and instead of her saying "you can work in with us" she wants to do his workout. I was completely thrown off.....

Warmed up with extension and curls

Squats
135x15
225x12
315x12
315x7 (knee shifted)
315x11
I could have gone heavier but my whole core felt unstable and my knee ave out once. Next week ill bump it to 405

Leg press
4 plates x 15
16 plates x 8
14 plates x 6 drop to 10 plates x 6 drop to 8 plates x 8

I was spent really at this point

Leg extension
155 x 15
175 x 12
205x8 drop 175 x 4 drop 135 x 4 drop 55 x 5

Reverse v squat (narrow stance)
2 plates x 14
4 plates x 10
6 plates x 10

I had to head home after this but wanted to do lunges :-/

[Sfla80]

Last weeks leg workout was better..... Some guy wanted to workout with my sis today and instead of her saying "you can work in with us" she wants to do his workout. I was completely thrown off.....

Warmed up with extension and curls

Squats
135x15
225x12
315x12
315x7 (knee shifted)
315x11
I could have gone heavier but my whole core felt unstable and my knee ave out once. Next week ill bump it to 405

Leg press
4 plates x 15
16 plates x 8
14 plates x 6 drop to 10 plates x 6 drop to 8 plates x 8

I was spent really at this point

Leg extension
155 x 15
175 x 12
205x8 drop 175 x 4 drop 135 x 4 drop 55 x 5

Reverse v squat (narrow stance)
2 plates x 14
4 plates x 10
6 plates x 10

I had to head home after this but wanted to do lunges :-/

Still a hell of a session

[Sfla80]

Cardio

Treadmill 2w DD lol....

Was 196 this morning....let's see how much I lose this next month.

[Hazard]

Cardio

Treadmill 2w DD lol....

Was 196 this morning....let's see how much I lose this next month.

Take it easy.... Get that cardio in man. Maintain a great fitness level and once you can get back at it give the weights hell

[Sfla80]

Take it easy.... Get that cardio in man. Maintain a great fitness level and once you can get back at it give the weights hell

I know haz. Just wasn't the same....it's like quiting a drug or drinking lmao.

[Hazard]

I know haz. Just wasn't the same....it's like quiting a drug or drinking lmao.

Lol I know..... You just wanna be in on the fun haha

[Hazard]

Dinner tonight.....


Bbq chicken with baked beans and cornbread :-) I made everything but the beans lol

[almostgone]

Right hip and lower back/glute is doing the stupid thing where it is trying to lock up. Going to rumble roll it and stretch tonight. Don't think hitting back tonight would be wise, so I will hit it tomorrow instead.
Started taking Voltaren this afternoon. It should help a bit.

Edit. Back seems to be loosening a tad. Believe I may be due for a pullback sometime in the next few weeks. I would prefer to get one in before labs anyway.

[kelkel]

Cardio

Treadmill 2w DD lol....

Was 196 this morning....let's see how much I lose this next month.

No, just no. Keep your nutrition on point.

[clarky.]

Morning guys/girls bi's are a bit sore this morning good stuff tri's i think thr night i might do delts traps then tri's the mora i'll see when there.
Theeeeeeeen back on sat fvcking love back day it's geeting thick and wide so i will report back later.

[marcus300]

Very true, please listen

[almostgone]

Very true, please listen

Added to my HIT playlist on YouTube.

Edit: Really like that line, "The reason you're still here is God ain't done with you." I kind of grabbed onto that line.

[NACH3]

Morning guys/gals of The Dungeon!

Feeling well rested(I think lol)... delts /traps on the agenda for today(pre-exhaust?!) - will report back later

[Hazard]

Well..... I woke up today feeling stronger than hercules. It feels like its going to be an awesome day.

I don't listen to music while I workout..... I find it distracting sometimes. Normally I breathe and leave myself to my thoughts and that how I build the anger but today I will give Metallica and rage against the machine one more shot.

It's back and tri's today..... Im gunna fvck shit up

[almostgone]

^^^ If that doesn't do it for.you, try Crowbar, Down, Suoerjoint Ritual, or Machine Head.

[almostgone]

Back is feeling much better this morning. Will keep on the Voltaren for ~ a week, then drop them. Looking @ my lifting notebook and running it though my head. Almost gone through my third notebook since I dropped into the thread.

Edit. Back definitely getting worked tonight. At the dentist office now waiting on the wife. She pulled a crown and post loose again. On the plus side, the dogs are in the truck with me raising h*ll at anyone or.anything that gets too close.

[kelkel]

^^^ If that doesn't do it for.you, try Crowbar, Down, Suoerjoint Ritual, or Machine Head.

Don't forget the Foo Fighters...