Slice of peperoni pan pizza (free from the hut) (hurry if still available type GAMEDAY in coupon code at pizzahut.com they're giving 10k free 1 topping pizzas)
Half o danish
Expresso coffee
Slice of peperoni pan pizza (free from the hut) (hurry if still available type GAMEDAY in coupon code at pizzahut.com they're giving 10k free 1 topping pizzas)
Half o danish
Expresso coffee
Chicken spinach wrap with sweet potato fries
Whey shk
30min later Pre-w/o gym time
Last edited by NACH3; 09-05-2015 at 01:17 PM.
5.75 oz grilled chicken breast greens and 50 grams cashews
zagga oats preworkout
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
AAB Recovery drink 35P 60C 0sug/BCAAs 10g during w/o
edit*** jambalaya not ready yet
7.89oz baked chicken breast, 3 roasted red potatoes, greens
Last edited by NACH3; 09-05-2015 at 05:02 PM.
aunt nothin wrong with that brother
Lol..what is this gumbo/jumbalya week??? I think 4 of us have had it
Attachment 159267
6 oz New York strip steak greens and avocado
pwo zagga dagga shake
tinkin bout shrimp n grits later
1444/thus far
Quest bar - cookies cream
wish i had a can NOW!
7.14oz tilapia, 2/3c brown rice, roasted Brussels sprouts
2 rice cakes w/PB
also a crunchy snack
sea salt kettle brand kettle cooked chips
YUM...palette ready for appletini now
1717/day
halfway thru appletini #2
2050 after imbibed
3.5 and done
2222/day
Only a few bites of the shrimp and grits cuz YUK
Watermelon
2 slices peperoni pizza
3.16 oz.coke
2900
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Bagel w/tomato, turkey, lite veggie c/c - mixed fruit - & some eggs(6whites 2yolks)
instant expresso coffee
6.03 oz grilled chicken breast 250 grams sweet potato
6.96oz baked chicken breast 2-3 roasted red potatoes, broccoli
Breakfast
Too bad that was last night's dinner
Muscle milk and triscuts
6.74oz baked chicken breast, 1c brown rice
2rice cakes w/PB
4 cups of goodness, plus my 3 year old seems to like it
Chicken breast sandwich on Ezekiel bread
6.57oz tilapia, broccoli, 3/4c brown rice
7.43oz baked chicken breast, 2-3roasted red potatoes broccoli
500 grams of plum cake, salads with tomatoes, onions, cucumber. Then Beef dry fry, squid dry fry, mixed fried rice, 3 pieces of fried seer fish, and exactly right now a 50 gram ultimate nutrition unflavored whey protein shake.
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