**Marcus's HIT Dungeon**

[Igifuno]

Amazon has a good selection.

http://www.amazon.com/gp/aw/s/ref=is...prefix=rumble+

[kelkel]

Amazon has a good selection.

http://www.amazon.com/gp/aw/s/ref=is...prefix=rumble+

Thanks Igi. Is there a particular size / firmness I should look for?

[marcus300]

Why? What does he/she see as an issue?

The UK are years behind with TRT than the States mate. He thinks my 11 week protocol is causing my polycythaemia. I wish my old doctor would come back but that's not happening and its hard to tell your doctor the real score

[Igifuno]

Thanks Igi. Is there a particular size / firmness I should look for?

I like the full size ones so I can get my whole back, and it still allows you hit your legs, arms, etc. the small one works well for legs, etc, but I don't feel like it gets my whole back.

And if it doesn't get my whole back, it's sure as sh*t not going to get your whole back.

[Igifuno]

Dammit, I just burnt the hell out of this lovely little steak.

Oh well. Time to force feed this well done piece O' meat.

[Mr.BB]

The UK are years behind with TRT than the States mate.

You can add the whole europe, as far as I know.

Almost the only way you can be prescribed testosterone is if you have you nuts chopped off :S

In the mean time all childbearing women, including teenage girls, are fed estradiol and progesterone for free

[marcus300]

You can add the whole europe, as far as I know.

Almost the only way you can be prescribed testosterone is if you have you nuts chopped off :S

In the mean time all childbearing women, including teenage girls, are fed estradiol and progesterone for free

That's very true

[NACH3]

Chest - and I fvkin tore it up - shifting new/heavier weights wk in and wk out!

Stretching rolling lots of RC ex's to loosen up(also side laterals etc) get blood flowing -- everyone Doin chest figures the time I want to use DBs the whole line of benches etc was taken

1. Smith slight Incline(**new weight**) 4 feelers - PB(385) 1w 6(w/2 forced) drop 4 drop 2(2forced each drop)

2. Smith Incline - 3 feelers 1w 6(2forced) drop 5 drop 3(both 2forced)

3. Slight incline flys - 2 feelers 2w(75s) 8/5 drop 3-4

4. Incline flys - 2 feelers 2w 7/5 drop 3

5. Cables(high mid) - 2w each

Weights done in 41min -- had a few people watchin' my heavy set - a few actually came over and said some nice words - I said Thx, but I still need to finish my w/o!

[Igifuno]

Woo-yeah brutha, that's real nice! Co grays on the pb!! That's not light!! 385

[NACH3]

Woo-yeah brutha, that's real nice! Co grays on the pb!! That's not light!! 385

Thx Igi - im pushin' brutha!

[Hazard]

Okay Nach here's how it went

- RC warm ups with 5lb plate.

- pec dec: 3 sets of 12 with decent weight to get the blood in there.

- smith incline (2nd pin hole from bottom)
225 x 15
315 x 10
365 x 4 drop to 315 x 4 drop to 225 x 6

- Flat dumbell flys
- Iso lateral machine press

Then on to bi's - tendinitis flared up and killed me. I got a real deep painful burn still.

[Hazard]

Percs of having a relative who works at a gym..... You can workout even when it's closed :-)

[NACH3]

Okay Nach here's how it went

- RC warm ups with 5lb plate.

- pec dec: 3 sets of 12 with decent weight to get the blood in there.

- smith incline (2nd pin hole from bottom)
225 x 15
315 x 10
365 x 4 drop to 315 x 4 drop to 225 x 6

- Flat dumbell flys
- Iso lateral machine press

Then on to bi's - tendinitis flared up and killed me. I got a real deep painful burn still.

Nice brotha! Big jump from what you was Doin(315 to 365 isn't light lol - good stuff!

Very similar to mine
- I could barely do 3 wheels aside on reg incline but I'm sure it had to do w/going heavy lol

[Igifuno]

Empty gym = dream come true

[kelkel]

Percs of having a relative who works at a gym..... You can workout even when it's closed :-)

I wouldn't know what to do with so many options.

[Hazard]

I wouldn't know what to do with so many options.

There's 3 upper decks too..... One for personal training, one for stair masters, and another for treadmills and other cardio machines.

Then there's a spin room, an open floor for aerobics, and a huge room full of boxing shit.

There's a daycare for members and also a sauna in each locker room.

And I pay $20/month with no contract :-)

[Igifuno]

There's 3 upper decks too..... One for personal training, one for stair masters, and another for treadmills and other cardio machines. Then there's a spin room, an open floor for aerobics, and a huge room full of boxing shit. There's a daycare for members and also a sauna in each locker room. And I pay $20/month with no contract :-)

Jeez.. Nothing wrong with that.

[GirlyGymRat]

In the mean time all childbearing women, including teenage girls, are fed estradiol and progesterone for free

Opposite in U.S. Cant get basic females hormone panel done and I pay a high premium for awesome coverage.
No reason to switch doctors again. Women are left with little options including self medicate or lengthy waiting for appt with a known good doctor in far away cities.....but being a man in U.S. rolls out the read carpet and the door hop.

[GirlyGymRat]

Back today. My body hurts in so many places that I didn't work...I need to find a friend with whirlpool. Rest is in order.

[clarky.]

Rest day today guys/girls really needed it i enjoyed it lol back day the mora sooooo looking forward to it.

[almostgone]

Where's the best place to buy one of these things?

Thanks Igi. Is there a particular size / firmness I should look for?

I grabbed mine off of Amazon, Kel. They have a couple of different densities and sizes. I bought one of the full size ones in blue which is the original density. At the time I bought mine, you could get a compact one for a bit more and I bought one of those in the extra firm density. The full size one is great for a wide area like your entire back and I've found the compact one useful to work on a shoulder.
If I had to pick just one I would go with the full size one in original density.

[almostgone]

I wouldn't know what to do with so many options.

Same here. I'd be running around like a dog at a tree farm.

[almostgone]

Watching some IFSA vids and drinking a shake w/ coffee in it. Don't feel the best in the world, but I think once I get moving I will be G2G.

Edit: Just stretching and rolling tonight. Chest will be tomorrow evening. My back is telling me lifting tonight would be a mistake.

[IronClydes]

Is this your prescribed dose? Sounds like you highered it on your own?!

Prescribed dose is higher, because I like to store the extra for my blasts. I raised from my previous160/week, before last blast, to 180/week after it. Last TRT I was running midrange, wanted to be at higher end this TRT. Any issues you see with doing that? Recommendation?

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[IronClydes]

PM me those results so I can review them again please.

Will do first thing tomorrow Kel. IPhone app doesn't let me PM attachments.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[IronClydes]

Rumble roller is the ticket for me. I still go for deep tissue work, but use the roller in between. Once you get used to making yourself relax so the knots can get in there and break down the tissue, it really does the trick. I use to get the wife to roll my back with a baseball, but the rumble roller isn definitely more effective.

Good to know it's worth the higher price....ordering mine soon!

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[IronClydes]

Amazon has a good selection. http://www.amazon.com/gp/aw/s/ref=is...prefix=rumble+

Thanks brother!

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[kelkel]

I grabbed mine off of Amazon, Kel. They have a couple of different densities and sizes. I bought one of the full size ones in blue which is the original density. At the time I bought mine, you could get a compact one for a bit more and I bought one of those in the extra firm density. The full size one is great for a wide area like your entire back and I've found the compact one useful to work on a shoulder.
If I had to pick just one I would go with the full size one in original density.

Thanks AG. If you can, pm me the link to the one you suggest so I'm sure to get the correct one.

[Hazard]

Found these on groupon..... Used the search term "massager"

Don't be surprised at the other results lol

[almostgone]

Thanks AG. If you can, pm me the link to the one you suggest so I'm sure to get the correct one.

Yes sir, PM sent.

[GirlyGymRat]

Found these on groupon..... Used the search term "massager" Don't be surprised at the other results lol

Don't think this is adequate. Marcus put up a link once and his looked far more agressive

[clarky.]

Morning guys and girls back day for me today so i'll report back tonight.

[DCI]

Last night was shoulders it was intense.

Started with db pressing pushed some nice weight and felt good after it was hard but the blood flow was intense.

Then rear delts same as above sore but good.

Side raises slow and controlled to feel the squeeze of the muscles.

Front raises same as above.

To finish plate shrugs very slow and held at the top of the movement felt great.

Then 15 mins cardio.

As always some great posts in here

[almostgone]

Chest coming up tonight. Lower back is better. Upper back and lats are still sore, but it's a good sore. Hitting the d'bell rows and jumping straight into low pulley rows seems to add a new dimension to the game.

[Hazard]

Woke up this morning and my back felt "full"

Couldn't help but give a lil lat spread to the mirror and I definately look wider.

Debating whether I take today off or tomorrow off. Either way - it's leg day. Need to buy wraps.... I borrowed the ones I used last week.

[NACH3]

My chest is screamin - arms today

[Hazard]

[Hazard]

^^^^ fvcking motivation right there. I don't care who you are.....

[Hazard]

Got legs?








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[NACH3]

^^^ that's fvkin insanely sick! All of em!